Let's Get Chattin' Podcast

Today, we're exploring a phenomenon that affects countless individuals across various walks of life: imposter syndrome. We did an episode on this topic in Season 1, but we had to rediscuss it now that we are recent graduates and experiencing it in an entirely new way!

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on topics like this! Feel free to comment or dm us on any of our socials listed below

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Stay tuned for our biweekly episodes! Episode 5 of Season 2 is coming out Monday,  July 29th, 2024!

We live in a day and age where consumption and arguably over consumption is very normalized. How many times have you purchased something after seeing it endorsed by an influencer? How many times have you yourself bought something not because it’s needed but because it’s “useful” or “makes things easier.” In this episode we explore these ideas and question why we fall victim to over consumption.  

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on topics like this! Feel free to comment or dm us on any of our socials listed below

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Stay tuned for our biweekly episodes! Episode 4 of Season 2 is coming out Monday,  July 15th, 2024!

Source we used:

https://thereader.mitpress.mit.edu/a-brief-history-of-consumer-culture/

https://www.bbc.com/future/article/20210120-how-the-world-became-consumerist

Pellegrino A, Abe M, Shannon R. The Dark Side of Social Media: Content Effects on the Relationship Between Materialism and Consumption Behaviors. Front Psychol. 2022 Apr 28;13:870614. doi:10.3389/fpsyg.2022.870614.PMID: 35572231;PMCID:PMC9096894 

Bauer, M. A., Wilkie, J. E. B., Kim, J. K., & Bodenhausen, G. V. (2012). Cuing Consumerism: Situational Materialism Undermines Personal and Social Well-Being. Psychological Science, 23(5), 517-523. https://doi-org.ezproxy.lib.torontomu.ca/10.1177/0956797611429579

Accessibility is something we NEED to advocate for. We are part of a generation that desires change and inclusion and diversity. We often overlook and forget about making sure our environments and information are easily accessible for all users. In this episode we question if we live in an accessible world and discuss why this is a basic right and should not be a privilege.

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on topics like this! Feel free to comment or dm us on any of our socials listed below

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Stay tuned for our biweekly episodes! Episode 3 of Season 2 is coming out Monday,  July 1st, 2024!

Source we used:

• Radical Accessibility: Including Everyone, No Exceptions | Molly O'Connor | TEDxSioux Falls
• https://www.who.int/news-room/fact-sheets/detail/disability-and-health 
• https://www.w3.org/TR/WCAG21/
• https://www.canada.ca/en/employment-social-development/programs/disability-inclusion-action-plan/action-plan-2022.html

Welcome to SEASON 2 of the Let’s Get Chattin’ podcast where we chat about lifestyle and psychology. We start this season with questioning if punishment is necessary? 

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on topics like this! Feel free to comment or dm us on any of our socials listed below

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Stay tuned for our biweekly episodes! Episode 2 of Season 2 is coming out Monday,  June 17th, 2024!

Source we used:

https://youtu.be/9jWp7eaGDgE?si=qBX7F0A9943sbAqb

https://www.hrw.org/news/2022/01/09/legacy-dark-side

Gregory, D. (2016, November 10). The black flag: Guantanamo Bay and

the space of exception. Geografiska Annaler: Series B,Human

Geography. 88(4). 

Pretty privilege; is it a real bias, or have we as a society just made this concept up? Most often seen on social media, there is the argument that those who are deemed "pretty" by societal standards experience privileges related to a range of things from monetary perks to greater ease in the workforce. We're here to debate whether pretty privilege indeed exists, and if so, to also discuss its potential repercussions.

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Stay tuned for our biweekly episodes! Episode 28 is coming out Monday,  May 13th, 2024!

Source we used:
YouTube Video by Shelby Church:
https://youtu.be/8CtxpdDUCmI?si=fZZvy2MeiuYFC-zU

Scholz JK, Sicinski K. FACIAL ATTRACTIVENESS AND LIFETIME EARNINGS: EVIDENCE FROM A COHORT STUDY. Rev Econ Stat. 2015 Mar;97(1):14-28. doi: 10.1162/REST_a_00435. Epub 2015 Mar 2. PMID: 30505018; PMCID: PMC6261420.

Cancel culture, a force many of us have become familiar with in online spaces, has become a form of online policing of sorts. As members of the social space that is the internet, we have taken it upon ourselves to engage in a culture in which we use the internet and social media as a forum to debate opinions, call out unacceptable views/behaviour, and decide what is right and wrong. 

With the concept of cancel culture, however, comes growing debates on its utility to bring about accountability, whether its a form of punishment, and if it's overall a good or bad thing on the internet. With this, the question is, is cancel culture beneficial to cyberspace, or is it harmful?

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Stay tuned for our biweekly episodes! Episode 27 is coming out Monday, April 29th, 2024!

Source we used:
https://www.pewresearch.org/internet/2021/05/19/americans-and-cancel-culture-where-some-see-calls-for-accountability-others-see-censorship-punishment/ 

When we engage in simple behaviours such as putting our shoes on or making our daily morning coffee, we pay little attention to how automatic these behaviours are. The driving force of habits is something we pay little attention to, yet it explains so much of actions we often view as insignificant or just part of our daily lives.

Join us as we break down how and why we are creatures of habit, as we explore the role of habits in our lives as well as the process of habit formation.

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Stay tuned for our biweekly episodes! Episode 26 is coming out Monday, April 15th, 2024!

Source we used:
Mendelsohn AI. Creatures of Habit: The Neuroscience of Habit and Purposeful Behavior. Biol Psychiatry. 2019 Jun 1;85(11):e49-e51. doi: 10.1016/j.biopsych.2019.03.978. PMID: 31122343; PMCID: PMC6701929.

Wood W, Rünger D. Psychology of Habit. Annu Rev Psychol. 2016;67:289-314. doi: 10.1146/annurev-psych-122414-033417. Epub 2015 Sep 10. PMID: 26361052.

Is there a mental health paradox in the self care industry? What really is self care? Is media's version of self care really helping us renew ourselves and improve our mental health? 
In today's episode we question if self care (as portrayed in the media) is really beneficial. We have found several issues with it.  

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Source we used:
https://www.youtube.com/watch?v=UvXkOha36DI&ab_channel=KatiMorton

Stay tuned for our biweekly episodes! Episode 25 is coming out Monday, April 1st, 2024!

We constantly hear about needing a work life balance...but why do we need this? Does it impact our health? How does stress play into a work life balance? How can we achieve a work life balance? These are all questions we strive to discuss and answer in today's episode!

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Source we used:
Sprung, J. M., & Rogers, A. (2021). Work-life balance as a predictor of college student anxiety and depression. Journal of American college health : J of ACH, 69(7), 775–782. https://doi.org/10.1080/07448481.2019.1706540

Van Cauter, E., Leproult, R., & Kupfer, D. J. (1996). Effects of gender and age on the levels and circadian rhythmicity of plasma cortisol. The Journal of clinical endocrinology and metabolism, 81(7), 2468–2473. https://doi.org/10.1210/jcem.81.7.8675562

 Gathright, John & Yamada, Yozo & Morita, Miyako. (2006). Comparison of the physiological and psychological benefits of tree and tower climbing. Urban Forestry & Urban Greening. 5. 141-149. 10.1016/j.ufug.2005.12.003. 

Laurent, H. K., Hertz, R., Nelson, B., & Laurent, S. M. (2016). Mindfulness during romantic conflict moderates the impact of negative partner behaviors on cortisol responses. Hormones and behavior, 79, 45–51. https://doi.org/10.1016/j.yhbeh.2016.01.005

Vagnoli, L., Caprilli, S., Vernucci, C., Zagni, S., Mugnai, F., & Messeri, A. (2015). Can presence of a dog reduce pain and distress in children during venipuncture?. Pain management nursing : official journal of the American Society of Pain Management Nurses, 16(2), 89–95. https://doi.org/10.1016/j.pmn.2014.04.004

McCraty, R., Barrios-Choplin, B., Rozman, D., Atkinson, M., & Watkins, A. D. (1998). The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. Integrative physiological and behavioral science : the official journal of the Pavlovian Society, 33(2), 151–170. https://doi.org/10.1007/BF02688660

https://www.youtube.com/watch?v=O0yxJH2i0DE&ab_channel=SimonSinek

In this week’s episode we talk discuss and challenge the idea of MONOGAMY! 
Say someone (a friend, fam member, whoever) tells you they’ve gotten into a relationship, what’s naturally one of your first responses? Did you think their relationship is with one partner? If yes, why? This entire idea we question and discuss and we challenge you to consider your own ideas on this. 

Thank you so much for listening and your continued support! If you are new, welcome! We appreciate it soo much and we would love to hear your thoughts on if you like topics like this! Feel free to comment or dm us on any of our socials listed below! 

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Stay tuned for our biweekly episodes! Episode 23 is coming out Monday, March 4th, 2024!