During this time of the year and the holiday season, keeping gratitude in perspective can be difficult. Upon noticing an increasing trend of practicing gratitude on social media, we were inspired to take a deep dive behind the psychology of gratitude. Join us as we investigate the weight of gratitude on people's brain, mental health and life span while discussing how you can take steps towards choosing gratitude!
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A source we used:
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.mindful.org/the-science-of-gratitude/
https://www.tandfonline.com/doi/abs/10.1080/10503307.2016.1169332?scroll=top&needAccess=true&journalCode=tpsr20
https://www.youtube.com/watch?v=2wvAhZUj1AA
https://positivepsychology.com/neuroscience-of-gratitude/
https://www.huffpost.com/entry/the-neuroscience-of-gratitude_b_8631392
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Stay tuned for our biweekly episodes! Episode 18 is coming out Monday, December 25th, 2023!