Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness

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Typical duration
32 min
per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

July 15, 2022 The One with J - Discipline and authenticity
My life used to be led by discipline.
I was successful therefor I was disciplined.
Most days needed so much discipline, but I kept telling myself this is what success feels like. This is what success looks like.
You don’t achieve greatness without discipline.
Wrong.
In the past couple of years, I’ve realized my disciplined life was limiting me.
I was avoiding life experiences because, well, “I’m so disciplined” I would say.
Now looking back, I was afraid.
Afraid of what an authentic life would look like for me.
Would I “let myself go” if I didn’t live off of discipline?
What would actually happen?
I slowly started to let go of the discipline and shifted my focus on AUTHENTICITY.
What would happen if my daily behaviours and choices were led by ME.
What I ACTUALLY want to do.
It’s ironic that I was so afraid to “lose myself” if I didn’t have discipline yet I actually FOUND myself by letting go of it.
Letting go of any rules.
Letting go of the “shoulds” I had set for myself through society’s eyes.
I encourage you to look at your life.
Do you need a lot of discipline to live it?
Do you often have to say no to life experiences because of “all the discipline you have”.
I just want to create awareness and tell you that authenticity is in right now.
I thought my best life was behind discipline - all along it was behind authenticity.
Love your friend,
J xo
https://linktr.ee/YWWL
13 min
July 14, 2022 The One about hunger and fullness
As Josee finishes her irrational fear of Uber drivers, we go ahead and chat about a topic that seemed to spark conversations on our Instagram ; HUNGER!
We hope we get to create awareness around your relationship with hunger and fullness.
Enjoy!

Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149
35 min
July 11, 2022 The One about us catching up on life
A fun conversation since we have not podcasted or hung out for a while. We just had about 25 minutes for this one so it's an easy conversation between friends!

Enjoy! And thanks again for your support as always!

Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list
https://www.yourwayoursupport.com/pl/2147491149
25 min
July 08, 2022 The one with A -My 3 lessons about hunger
Today Alicia shares all her relationship with hunger and the 3 realizations she has had along the way through her experiences.
Join us anytime https://www.yourwayoursupport.com/lp-locations
Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149

17 min
July 07, 2022 The One about your summer way
Here we are, it truly is summer you guys and we are here for it.
We always start the podcast chatting about nothing but you'll be happy to learn that Neil did in fact buy the Lion King tickets.
We end the pod with advice on how to create your summer way!
Enjoy!
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list
https://www.yourwayoursupport.com/pl/2147491149

32 min
July 04, 2022 The One about Josee’s snacks
We talked about many things, but we finished with the conversation of that question Josee struggles to answer - can you give us ideas of what you eat for a meal or snack since you don't cook.
Listen to why this question is so hard for her.
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list
https://www.yourwayoursupport.com/pl/2147491149
32 min
July 01, 2022 The One with J - my fear of flying
Happy Canada Day!
Hopefully I am leaving somewhere amazing tomorrow with Jeff as the pilot to celebrate our 12th wedding anniversary.
Learn more on how I overcame my deep fear of flying by having Jeff as a pilot.
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list
https://www.yourwayoursupport.com/pl/2147491149
15 min
June 30, 2022 The One with Dr. Kelly Casperson - Let’s talk about sex
LOVED our chat with Dr Kelly from ''You are not broken'' so much!!!
She will leave you feeling like you CAN have amazing sex and that you are in control.
Please let us know all of your thoughts on this one.
What a blast!
Here is her Instagram : https://instagram.com/kellycaspersonmd?igshid=YmMyMTA2M2Y=
Apple Podcast : https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329
Spotify Podcast :https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=S4jSQecYRr6k1ApsTQWU9w
Book link : https://www.amazon.ca/You-Are-Not-Broken-Should-ing/dp/154452434X/ref=sr_1_1?keywords=you+are+not+broken&qid=1656528224&sprefix=you+are+not+bro%2Caps%2C467&sr=8-1

31 min
June 27, 2022 The One about Monday drama
The internet definitely connected with my Tiktok on Monday drama.
Do you connect to it as well?
Let us know!
Come find us on instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list
https://www.yourwayoursupport.com/pl/2147491149

26 min
June 24, 2022 The one with A - Lara bar drama
Today Alicia shares all about why she never used to eat Lara bars.
A little look into her diet trauma!
Only a few more days to join our summer special. https://www.yourwayoursupport.com/10weekmembership

Come find us on Instagram https://www.instagram.com/yourwayweightloss/?hl=en
Join our email list https://www.yourwayoursupport.com/pl/2147491149

17 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!