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Let’s Get Loud! with J&A
By Josee CormierHealth & Fitness
Based on Podcast App listening data
Let’s Get Loud! with J&A episodes
- The One with J - Stuck
Do you ever feel like you are stuck in an identity that no longer represents who you are today?
Let me help you get unstuck by providing some awareness!
At YWWL that's what we do. We unstick people from the thoughts and beliefs that are stopping them to perform.
Let us help you!
www.yourwayoursupport.com
17 min - The One about carbs
Oh you know you'll be interested in this one.
We talk about why we think people 'fear' carbs, where this stems from and how we can finally help you live a fearless life eating carbs.
Enjoy.
Oh, and you're welcome!
Here is an article from one of our fave doctors in town Dr Jules Cormier
https://www.plantbaseddrjules.com/carbs
As always, join us at yourwayoursupport.com
30 min - The One on the first two weeks
Results are in.
So many results and so much data.
Honestly we are also shocked at some of it and it's helping us create so much awareness on how we behaved before this menu.
Follow our journey in detail on Instagram. We are bringing you along the ride.
Check out our website www.yourwayoursupport.com
35 min - The one with A - What it really takes to lose the weight and keep it off
Weight loss comes from creating a calorie deficit.
Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss.
As always join us anytime!
Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)
15 min - Part 2 - Q/A Timmies All Day
Being vulnerable is not always easy, but having difficult conversations is what we believe it best!
We are so grateful to be bringing so many amazing people along for the ride!
Thank you!
www.yourwayoursupport.com
29 min - The One with Q/A Timmies All Day
So many feelings and updates.
We love answering your questions, please continue asking anything you want to know.
We appreciate the love and support we have had.
Let's keep going. It's worth it!
www.yourwayoursupport.com
37 min - The One with J - Keep going
Success is consistency, not performance.
Showing up is enough.
Learn how consistency literally saved me from doing the biggest mistake of my life - shutting down YWWL.
Join us, let us help you with your consistency.
www.yourwayoursupport.com
13 min - The One with James Smith
Eummm OK!
How did we manage to have THE James Smith?
GREAT QUESTION!
We think it's a mix of being persistent and maybe our friend Jordan Syatt put in a good word. Either way, WE ARE HERE FOR IT!We wanted to learn more about him and just let the conversation flow.
We were literally shitting our pants. Alicia had 3 pages of notes and I just stared at him.
Ok everyone, here it is!!!!!!!
JAMES SMITH EVERYBODY!
59 min - The One about your responses
Alright, you know.
This podcast is recorded right after we told the world about our documentary and we are talking about how you responded.
The verdict - you're excited.
Listen as we talk about what we were not expecting from our followers.
What's your initial response?
Will you be following?
Join YWWL anytime at www.yourwayoursupport.com
34 min - The one with A - Pantry Moments
What are pantry moments?
Alicia shared her experience with standing in the pantry consuming hundreds of calories, why she labelled this as a bad habit and how she eliminated her pantry moment habit.
As always you can join us anytime!
Go to our website to see which membership would work best for you. https://www.yourwayoursupport.com/
13 min
About Let’s Get Loud! with J&A
From the publisher's feed
This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
Best of Let’s Get Loud! with J&A
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