Let’s Get Loud! with J&A

Let’s Get Loud! with J&A

By Josee CormierHealth & Fitness
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  • Typical duration

    29 min

    per episode

Based on Podcast App listening data

Let’s Get Loud! with J&A episodes

  • The One about the next 10 days

    You got this! 

    Our advice is to take it one day at a time, leave space in your day to reflect on how things are going and adjust accordingly.

    It's time to normalize weight gain in December while on a weight loss journey.

    We can't wait to spend the Holidays by your side.

     

    31 min
  • Then One about adjusting your focus

    Being able to adjust your focus as life happens, as the seasons change and as you progress in your journey is essential.

    This is a perfect time of year to zoom out and say, ''am I focusing on the right thing for now?''.

    This is a great reminder to never quit, but always adjust.

     

    31 min
  • The One about pie and gravy

    The perfect time of year to practice having an abundance mindset and to STOP labelling food.

    Pie does not make you gain weight.

    Gravy is not bad.

    Reminding you of the proper knowledge and language behind our success.

    Also, OUR COOKBOOK IS FOR SALE ENDS TOMORROW FRIDAY Dec 10th, 2021

    https://www.yourwayoursupport.com/offers/e3cHUx26

    30 min
  • The One about your Holiday schedule

    Tips and tricks to allow you to recognize opportunities to show up as WHO you want to be this Holiday season.

    So tell us, will you be printing a calendar?

    Also, OUR COOKBOOK IS FOR SALE THIS WEEK ONLY!

    https://www.yourwayoursupport.com/offers/e3cHUx26

    28 min
  • The One about December

    It's amazing that we are in the final month of 2021. Is it just us or did it go even faster than 2020?

    Let's chat about what you can accomplish in a month like December and how we can help.

    You deserve to stay connected to who you want to be in December, and yes, you're right, it's different that who you want to be in January and that's ok.

    Let's also re-define what the Holidays mean to us.

    Enjoy!

    27 min
  • The One about a year transformation

    You deserve to give yourself time.

    You deserve to know that your focus does not have to be weight loss.

    Answer this: What is the one word that represents your focus in 2022?

    We can't wait to help you achieve success in 2022 and maybe even help you redefine success.

    32 min
  • The One about weight gain

    The conversation is often about weight loss, how about we talk about weight gain. 

    How does weight gain happen? Do certain food item make you gain weight more than others?

    This conversation will help you shut the anxiety you might be feeling around Holiday weight gain.

    Let us help you shut that noise.

    Join us NOW - 10 day FREE TRIAL of YWWL.

    https://www.yourwayoursupport.com/pricingpage

    YUP, YWWL completely FREE! Offer ends Nov 28th, 2021.

    You deserve it!

    26 min
  • The One about your relationship with the scale

    We chat about some red flags you should look out for when it comes to you and your scale.

    Do you recognize yourself in any of these?

    YWWL helps thousands change their language, mindset and ultimately their relationship with the scale.

    Join us NOW - 10 day FREE TRIAL of YWWL.

    https://www.yourwayoursupport.com/pricingpage

    YUP, YWWL completely FREE! Offer ends Nov 28th, 2021.

    You deserve it!

    32 min
  • The One with Robert J Davis - Supersized Lies

    You guys!! This was just another amazing conversation with a human that shares the same thoughts about diet LIES as YWWL does!

    Meet Robert J Davis, author of Supersized lies!

    Robert J. Davis, PhD, aka The Healthy Skeptic, examines the science behind popular health claims, revealing what’s believable and what’s not.

    You need to read this book

    https://www.healthyskeptic.com/supersized-lies/

    You're welcome!

    40 min
  • The One with Dr Jules Cormier -Plant based lifestyle

    OMG you guys! We could have talked for hours!

    Jules has provided such inspiration regarding his plant based lifestyle and answered alot of our questions regarding this subject!

    We can't wait to have him again soon to chat more about kids and a plant based lifestyle at home.

    Go and check out plantbaseddrjules.com

    Don't forget to sign up for our Calorie deficit bootcamp, STARTS TODAY!

    https://www.yourwayoursupport.com/pl/2147544943

    58 min

About Let’s Get Loud! with J&A

From the publisher's feed

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!

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