What do you want? 

Who else is thinking of that scene in The Notebook?

A fun chat about what we want, what we wanted and how transparency with that will allow your intentions behind your weight loss journey shine!

So... what do you want?

Join us for a fun conversation about desire.

No wonder you don't desire salad, you forgot the cheese, the sauce and the pickles.

No wonder you don't desire sex, it might be bad sex.

You're welcome.

''Is this normal''?

One of the most common questions we hear with our members.

Listen and learn on why this question might be damaging to your journey.

Bringing it back to our chat about change and how society can struggle with this concept.

Let's be real, a lot has ''changed'' since we recorded this podcast ;) 

''You already have a meal plan.''

Listen to J&A talk about meal plans, learning and a little bit about sex.

Enjoy!

We get it. You want to 'get rid' of the bad habit. Get 'rid' of the weight. 

Here us out!

Your attitude is everything when it comes to your weight loss journey.

Here is a great talk between J&A  about the importance of your thought process while losing the weight.

Throwing back today to an hold podcast of our favorite topics.

Self Awareness is key to your best self.

Throwing back today to an hold podcast of our favorite topics.

Self Awareness is key to your best self.

A super fun chat about expectations on the scale vs having standards off the scale.

Everything you need to hear to set yourself up for long lasting weight loss and maintaining the weight off!