Do you move your body consistently?

Alicia's birthday + thoughts on aging

A solo podcast with A - listen only if you are ready to be called on your sh*t.

A solo podcast with A - listen only if you are ready to be called on your sh*t.

When your partner has different wellness values than you??

<a href='https://capitol.nb.ca/en/tickets-events/lets-get-loud-2026'>Links to our LAST LGL!!!!</a>
<a href='https://www.yourwayoursupport.com/offers/5CeohzxJ/checkout'>After partayyyyyyy</a>

Links to our LAST LGL!!!! After partayyyyyyy

<a href="https://capitol.nb.ca/en/tickets-events/lets-get-loud-2026" rel="noopener noreferrer">Links to our LAST LGL!!!!</a>
<a href="https://www.yourwayoursupport.com/offers/5CeohzxJ/checkout" rel="noopener noreferrer">After partayyyyyyy</a>

Let's Get Loud THIS WEEK + Josee in Paris

YOU NEED TO COME TO<a href='https://capitol.nb.ca/en/tickets-events/lets-get-loud-2026'> LGL 2026</a>
<a href='https://www.yourwayoursupport.com/offers/5CeohzxJ/checkout'>AFTER PARTY GUSTO</a>

YOU NEED TO COME TO LGL 2026 AFTER PARTY GUSTO

YOU NEED TO COME TO<a href="https://capitol.nb.ca/en/tickets-events/lets-get-loud-2026" rel="noopener noreferrer"> LGL 2026</a>
<a href="https://www.yourwayoursupport.com/offers/5CeohzxJ/checkout" rel="noopener noreferrer">AFTER PARTY GUSTO</a>

Solo Podcast - J - Update

Be a part of a conversation that could change your life! Here is where you can sign up for our <a href='https://www.yourwayoursupport.com/opt-in-ea27a833-d8af-4292-ac23-50bfe99d9457'>Holiday Webinar</a>
<a href='https://ageofunknowing.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawOT725leHRuA2FlbQIxMABicmlkETE4QjJjenhMUTAwYlZISFZHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiSkwP7H-S9yBJ53ONoo1iTgyMbFqZpJayFIgoOf2_L5TOE1sBENDC3o4nSd_aem_CWmlaouAehAlj7lZDFvqQw'>Here is the link to Tom's subscriber weekly email. </a>
<a href='https://ageofunknowing.substack.com/p/the-hypnosis-of-have-to?fbclid=IwY2xjawOT74lleHRuA2FlbQIxMABicmlkETE4QjJjenhMUTAwYlZISFZHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpacXFUmkUs4zcX6flR0OrFYZsDY9mClxPJZwY2Zn_QZ8OlOGS7n2yesQAsT_aem_R5iNxE5zheqhuc_V2Ho_4w'>Here is the link to the article 'The Hypnosis of I have to.'</a>

Be a part of a conversation that could change your life! Here is where you can sign up for our Holiday Webinar Here is the link to Tom's subscriber weekly email. Here is the link to the article 'The Hypnosis of I have to.'

Be a part of a conversation that could change your life! Here is where you can sign up for our <a href="https://www.yourwayoursupport.com/opt-in-ea27a833-d8af-4292-ac23-50bfe99d9457" rel="noopener noreferrer">Holiday Webinar</a>
<a href="https://ageofunknowing.substack.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=IwY2xjawOT725leHRuA2FlbQIxMABicmlkETE4QjJjenhMUTAwYlZISFZHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiSkwP7H-S9yBJ53ONoo1iTgyMbFqZpJayFIgoOf2_L5TOE1sBENDC3o4nSd_aem_CWmlaouAehAlj7lZDFvqQw" rel="noopener noreferrer">Here is the link to Tom's subscriber weekly email.&nbsp;</a>
<a href="https://ageofunknowing.substack.com/p/the-hypnosis-of-have-to?fbclid=IwY2xjawOT74lleHRuA2FlbQIxMABicmlkETE4QjJjenhMUTAwYlZISFZHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpacXFUmkUs4zcX6flR0OrFYZsDY9mClxPJZwY2Zn_QZ8OlOGS7n2yesQAsT_aem_R5iNxE5zheqhuc_V2Ho_4w" rel="noopener noreferrer">Here is the link to the article 'The Hypnosis of I have to.'</a>
&nbsp;

Unpacking Tom Asacker's article on ''The Hypnosis of I have to.'

How are we already August 2nd?
An inspiring conversation about how you can finish summer proud!

How are we already August 2nd? An inspiring conversation about how you can finish summer proud!

The One about August

Do you believe in 'mistakes'?
Listen to what we have to say about our past and some of the 'mistakes' we've made.

Do you believe in 'mistakes'? Listen to what we have to say about our past and some of the 'mistakes' we've made.

Do you believe in 'mistakes'?
Listen to what we have to say about our past and some of the 'mistakes' we've made.
&nbsp;

The One about past mistakes

Happy Birthday Alfie and Noah!!
Yup, our boys were born on the same day, 6 years apart! 
A fun chat about how our summer is going and a bit about our boys! :)
 
Enjoy!

Happy Birthday Alfie and Noah!! Yup, our boys were born on the same day, 6 years apart! A fun chat about how our summer is going and a bit about our boys! :) Enjoy!

Happy Birthday Alfie and Noah!!
Yup, our boys were born on the same day, 6 years apart!&nbsp;
A fun chat about how our summer is going and a bit about our boys! :)
&nbsp;
Enjoy!
&nbsp;

The One about how it's going and our boys

A long one but such a good one!!
Learn more about each TEAM member and their journey as YWWL members to now being a part of the 6 women behind YWWL. 
Enjoy and we say THANK YOU to our team! xo

A long one but such a good one!! Learn more about each TEAM member and their journey as YWWL members to now being a part of the 6 women behind YWWL. Enjoy and we say THANK YOU to our team! xo

A long one but such a good one!!
Learn more about each TEAM member and their journey as YWWL members to now being a part of the 6 women behind YWWL. 
Enjoy and we say THANK YOU to our team! xo
&nbsp;

The One about TEAM

Such a fun Q/A episode.
Enjoy!

The One about being a mom/wife/woman and healthy

Absolutely loved recording this podcast.
Do you do heavy weekends?
Here is our take on this.

Absolutely loved recording this podcast. Do you do heavy weekends? Here is our take on this.

The One about heavy weekends

Honest conversation about how summer is simply not a friendly weight loss season. 
How to make it all co-exist with your goals is the question.

Honest conversation about how summer is simply not a friendly weight loss season. How to make it all co-exist with your goals is the question.

Honest conversation about how summer is simply not a friendly weight loss season.&nbsp;
How to make it all co-exist with your goals is the question.

The One about the season

Melissa Burrell is still crushing it with YWWL. 
Have a listen to her amazing journey.

Melissa Burrell is still crushing it with YWWL. Have a listen to her amazing journey.

Melissa Burrell is still crushing it with YWWL.&nbsp;
Have a listen to her amazing journey.

&nbsp;
&nbsp;

THROWBACK - The One with Melissa Burrell

An interesting dialogue on on a topic that gets some very uncomfortable.
Get comfortable with us around how 'you should' eat.

An interesting dialogue on on a topic that gets some very uncomfortable. Get comfortable with us around how 'you should' eat.

An interesting dialogue on on a topic that gets some very uncomfortable.
Get comfortable with us around how 'you should' eat.
&nbsp;

The One about processed food

We are just about to finish half of 2021. Isn't that just insane?
We chat about the heat, the summer fun and how July should be fully enjoyed!

We are just about to finish half of 2021. Isn't that just insane? We chat about the heat, the summer fun and how July should be fully enjoyed!

The One about July

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!

Health & Fitness

This is the Your Way Weight Loss (YWWL) podcast with your hosts J&amp;A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!

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