Let's Get Physical (Therapy)

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In this episode, we dive deep into dry needling with a seasoned physical therapists, Meghan Dawson (PT, DPT, FDN, MTC, BRF, MFDc) and Brittanie Mafra (PT, DPT, CMTPT/DN), exploring how this powerful technique is used in rehab and recovery. We break down what dry needling is, how it differs from acupuncture, the science behind its effectiveness, and which conditions it can help treat.

Whether you're a PT looking to expand your knowledge or a patient curious about trying it, this episode will answer all your questions about how dry needling fits into physical therapy and pain management. Tune in to learn how this tool can aid in muscle recovery, injury rehab, and performance optimization! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we sit down with a sports psychologist, Erica Force, to explore how physical therapists can better support their patients' mental well-being throughout the rehab process. We discuss strategies to help patients manage injuries, cope with setbacks, and develop a resilient mindset for recovery.

Learn how psychology plays a crucial role in rehabilitation, why mindset matters, and practical ways PTs can integrate mental skills into their care. Whether you’re a clinician or an athlete navigating injury, this conversation will provide valuable insights on the mental side of healing and performance. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we take a deep dive into ice hockey medicine, bringing together a physical therapist, athletic trainer, and strength coach to discuss how they work as a team to keep hockey players healthy and performing at their best. We explore the unique demands of the sport, common injuries, key assessments, and rehab strategies used at different stages of an athlete’s journey. 

Learn how these professionals collaborate, the essential tests they use, and what it takes to get players back on the ice safely. Whether you're a clinician, coach, or hockey fan, this episode is packed with insights into the multidisciplinary approach to hockey performance and injury management. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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March is National Athletic Training Month, and we’re celebrating the incredible impact of athletic trainers in every setting. From the sidelines to the clinic, ATs are the unsung heroes keeping athletes safe, preventing injuries, and guiding recovery. Today, we’re joined by three amazing athletic trainers who will share their unique experiences, challenges, and the passion that drives them. Let’s dive in and shine a spotlight on the world of athletic training!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Today, we’re diving into the incredible story of USA Paraclimber  Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the world of climbing. In this episode, she shares her journey, the setbacks she’s overcome, the injuries she’s battled, and the mindset that keeps her reaching for new heights. Get ready for an inspiring conversation about resilience, passion, and the power of never giving up!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the importance of proper fueling, and key considerations for special populations. Whether you're an athlete, an active individual, or simply looking to make smarter nutrition choices, this conversation is packed with practical tips to support a healthier heart and body. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover, or simply focused on your well-being, this episode is packed with expert tips to keep your heart strong and healthy. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routines. 

We also explore how these principles apply to pregnancy, offering valuable insights for both expecting individuals and those supporting this population. Whether you’re a healthcare professional, coach, or someone looking to enhance your knowledge about pelvic health, this episode is packed with actionable takeaways you won’t want to miss! 

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:30am
Contact [email protected] to register

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests: 

Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing in the emotional and social support of cancer patients. 

Together, we’ll discuss how collaboration across medical, social, and rehab teams empowers patients to overcome challenges and thrive. Let’s dive into this important conversation! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality of life. Join us to learn why pelvic health matters and how PT makes a difference for this unique population. 

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:10am
Contact [email protected] to register

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!