Let's Get Physical (Therapy)

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Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set yourself up for success. 

Our podcast is called “Let’s Get Physical (Therapy)”, and is available on all major podcast platforms. Be sure to listen, rate and review, and share with a friend or colleague who may benefit from this episode. Thank you!!!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, discuss the power of choosing a word of the year, and the art of setting meaningful intentions. Tune in to start your NOW journey with us—because there's no better time than today! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges.

Joined by Mary Demy, wellness coach, and Brigitte Henry, physical therapist, we’ll explore strategies to support ourselves and our team members through the tough seasons, fostering a more empathetic and proactive approach to well-being at work and beyond. Tune in for tips, insights, and encouragement to beat the winter blues!" 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings, and guide rehab and performance. 

Discover how they balance sharing data with patients and athletes, the tests they rely on most, and how this technology is transforming practice. Perfect for clinicians, coaches, and anyone fascinated by cutting-edge tools in movement science! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced camera systems for motion analysis, and the science-backed benefits of Blood Flow Restriction (BFR) training, Lance shares his expertise on how these tools enhance patient outcomes. Whether you're a seasoned PT or just starting out, this episode is packed with valuable insights on integrating technology to elevate your practice. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping stroke survivors regain independence, communication, and function. From navigating the complexities of language recovery to rebuilding daily living skills, Leigh and Michelle provide an inside look at the collaborative approach that drives meaningful outcomes in outpatient stroke rehabilitation. 

Tune in to learn how their therapies empower patients on the road to recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we explore the outpatient world of stroke rehabilitation with physical therapist Meghan Moritz and occupational therapist Catherine Szyjka. They share their expertise on how PT and OT work together to help stroke survivors regain mobility, strength, and independence in their everyday lives. From individualized treatment plans to overcoming post-stroke challenges, Meghan and Catherine provide valuable insights into the recovery process and how they support patients on their journey to a fuller life after stroke. Tune in for an in-depth look at the collaborative care that drives progress in outpatient stroke rehab. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we delve into the inpatient and acute care world of stroke rehabilitation with physical therapist Alex Castillo, occupational therapist Breana Shirey, and speech therapist Emily Mayo.

They share their expertise on the vital role inpatient care plays in the recovery process for stroke patients. From conducting initial assessments to crafting personalized treatment plans, Alex, Breana and Emily discuss the challenges and rewards of working with patients in the critical early stages after a stroke.

Join us as we explore how a collaborative approach in acute care sets the foundation for successful rehabilitation and recovery. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we're honored to sit down with Dr. Campbell, the Chief of the Division of Neurology at Union Memorial Hospital and Good Samaritan Hospital, as well as the Stroke Medical Director. Dr. Campbell brings his wealth of expertise to a crucial discussion on strokes. We'll be covering the basics: what exactly is a stroke, who is most at risk, and the different types of strokes that can occur. Whether you're looking to understand the warning signs, prevention strategies, or the latest in stroke treatment, this episode will provide valuable insights into everything you need to know about strokes. Don't miss it!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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In this episode, we’re joined by HR and talent acquisition experts Craig Harbert and Laura Whitting, who share invaluable insights for new grads and physical therapists navigating the job market. We dive into what employers are really looking for in PT candidates, how to optimize your resume to stand out, and tips for successfully preparing for interviews. 

Whether you're fresh out of school or a seasoned PT seeking new opportunities, this episode is packed with advice on how to make the best impression and land the job you want. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!