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In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways to incorporate these concepts into everyday routines. 

We also explore how these principles apply to pregnancy, offering valuable insights for both expecting individuals and those supporting this population. Whether you’re a healthcare professional, coach, or someone looking to enhance your knowledge about pelvic health, this episode is packed with actionable takeaways you won’t want to miss! 

FREE Women's Strength Clinic at MedStar Heath Sports Performance at Cockeysville (Maryland)
Saturday 2/8/2025 from 10am-11:30am
Contact [email protected] to register

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!