Episode Description:
Life can be really hard sometimes. It can be filled with hardship, pain and even death. For so many of us, we use things like binge eating, online shopping or pornography as a way to cope with our feelings. In this episode, we talk through dealing with grief, high stress situations and how we medicate ourselves for the good or for the bad. Discipline is so important for us in walking through these hard times.

Show Notes:
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Episode Description: 
Are you a thrill seeker? Do you enjoy a good roller coaster ride? Maybe you don't, but either way there's something to the peaks and valleys of a good coaster. How about that fear you feel as you go up the first climb anticipating your going to drop. How about the adrenaline that pumps through your body as you complete a 360 degree loop at 80 miles per hour. My stomach sinks just thinking about it. If you're someone who deals with anxiety, I'm going to assume that you can relate to the analogy of an emotional roller coaster ride. In this episode, that's exactly what we're talking about; the highs and lows that come along with this life we live. 

Show Notes: https://bit.ly/2xYSSiE 

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this entry, I share how these past two weeks have been really rough. How important it is to have community with others and the grief we're walking through right now. Also, I share that I need your help for future episodes of the podcast.

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Episode Description: 
Does your anxiety drive you to isolate yourself physically or emotionally? How about a Pandemic, does that isolate you? In this episode of the TAP Podcast, we talk about social isolation and how our insecurities convince us to keep our emotions and feelings to ourselves. The tension with this is that we were created to be social beings. We're meant to be part of a community. 

Show Notes: 
https://bit.ly/2xByaVi

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this entry, I talk about how this COVID-19 quarantine has made me wrestle with my need to have control, how I think about myself and where I place my value. 

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What do you do when you've lived a life with anxiety? How can you use it to help others? Dave Spruell is the leader and pastor over the support and recovery ministry at Southeast Christian Church in Louisville, KY and walks through a life of anxiety. He shares his story, the turning point in his life and how he uses his anxiety to help others through counseling and support groups today. You don't want to skip over this episode of the podcast.

Show Notes: https://bit.ly/33CTBBu

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I felt like it was both important and convicting to carve out some extra time and talk about our current crisis that is the Coronavirus also known as COVID-19. I know you’re being hammered with negativity from the media, government and your social circles. I know many of you are afraid or have friends and family who are afraid. I would venture to say that we’ve just added a tremendous amount of new people who deal with anxiety, possibly for the first time in their lives. While these are unprecedented times, this doesn’t mean fear has to control you. Don’t be like everyone else.  Be the climate changers. Be the people who push through and lead the charge. In this bonus episode, we'll look at 3 ways we can deal with our anxiety toward the Coronavirus.

Watch the companion YouTube video:
https://youtu.be/NdHbyNBvVxA

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Doesn't the word "mental health" feel like it needs to be sterilized? Why is that? Maybe it's because we've been taught to look at it as a stigma. In this episode of the podcast, we discuss how mental health is a real thing that doesn't have to feel so clinical. We get real about the mass number of people who deal with it.  Also, we talk about some practical application as we lean into our struggles rather than running away. 

TAP RESOURCES

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When those around us suffer, lack of control can be difficult. In part two of our series Anxious and the Diagnosis, Aaron sits down with his friend Bryan Hay to talk about the journey he and his wife has been traveling since her diagnosis. Bryan brings a unique vantage point on how he views this season of trial and suffering for his family.

Follow Stephanie's Journey here: Stephanie's "Shining Light" Journey

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Life doesn't always go as we expect. In the season 2 opener, Aaron sits down with his friend Stephanie Hay to discuss a drastic life change that took place for her and her husband, Bryan. Also, they discuss how anxiety has affected her life and how it's essential to find the good in a situation even when it's tough.

Check out the show notes at theanxiouspastor.com by clicking here. 

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