Does it feel like you're drowning as a parent? I know for us, it can be one of the most challenging assignments we have as adults. In this episode, we talk about how anxiety has affected us as parents and a couple of things we've done to keep our heads above water.

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In my first entry, I talk about how one little comment can turn my entire day into one large anxious mess.

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Marriage can be a beautiful thing, but when anxiety is present it can truly put unwanted strain and tension on your marriage. In Episode 003, my wife and I talk about our journey in dealing with anxiety within our marriage and our strategy to be on the same team even when we're in different seasons of emotions.

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Fear is the enemy of courage. They will always be in conflict. In this episode, we’ll talk about how fear can totally paralyze us from living a full life of freedom and how we can keep tryin' by embracing community.

Click here to get the show notes.

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Do you ever feel like everyone in the world gets “it” but you? In our first ever episode, we’ll take a look at what it means to find happiness in the midst of our struggles and how it’s okay to not be okay sometimes.

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Before you begin this podcast journey with us, I’d like to share my story. I will admit that I have no educational degrees in health and wellness or counseling. I’m merely a pastor who currently struggles with anxiety and depression. In Episode 000, I want you to hear my heart for this podcast and why I believe it’s important for us to journey this together.

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