"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this entry, I wrestle with the feelings of self worth and how we can all do a better job of sharing the "why" behind the decisions we make that affect other people.

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this fourth entry, I share how I'm on the verge of a panic attack in the midst of a holiday where I should focus on being thankful. For me, it helps to share what I'm feeling in those moments. 

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Denial is the action of declaring something to be untrue. As we close out our 3-part series on 'Anxious and Faking It,” we tackle the gatekeeper to our growth forward. Denial can lock us out from working on our hearts. It can deceive and manipulate us to be unaware of our struggles and the broken relationships around us. May we all be encouraged to conquer denial and find our purpose and live it out.

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We all struggle with being fakers at some point in our lives. We do this by trying to be someone that we're not. In the second episode of our three part series on being Anxious and Faking It, we talk about how we pretend our lives are perfect and we use the expense of others to deflect away from our pain. We also talk about how we can counter-attack these faker-tendencies by caring about others.

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Each one of us struggle with hidden pain. The problem is that we go through life and never work through our issues, but instead we fake it and act like everything is fine. In the first of a three part series entitled Anxious and Faking It, we're talking about how we hide this pain and how we need to dig it out and seek freedom.

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We all carry baggage filled with insecurities. Our anxiety loves to pull those insecurities out to the forefront of all that we think and do. In this episode, we talk about the ways that our insecurities hinder us from living out our best lives and how we can combat those feelings from holding us back any longer.

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Depression has taken hold of our culture and brought so many people to a place of loneliness and despair. Whether it's seasonal depression, clinical depression or postpartum depression, it is crucial that we seek to have a healthy game-plan on how to deal with it.

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. In this third entry, I share how I had a little victory choosing to see the positive in a situation and how my son showed me what it's like to share true joy. 

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Isn't it miserable when you have your day and life all planned out and suddenly something unexpected comes in and destroys everything?  In my experience, this is when anxiety runs rapid and really gets a foothold on you. In this episode, we look at anxiety when the unexpected happens and how we might seek to lean into those moments for growth and community.

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"My Anxiety Journal" are bonus episodes where I grab the mic and share what's been going on with me that day. Some days are good while others are overwhelming. Hopefully this will remind us of the journey and to be an encouragement to one another. For this entry, I share how my unmet expectations led me to external frustrations.

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