sometimes i can't believe how far i've come. I've been so many different versions of myself throughout my life, so I love using this space to share and learn from my successes and mistakes.this episode is dedicated to all of the breakfasters out there - hopefully this gives you a peek inside who i am and what this is all about!

Do you ever feel like you're stuck in a loop of negativity? You're not alone! In this episode, we're having a real talk about chronic complaining – why we do it and, more importantly, how to stop.

Ever walk into a room and feel like everyone else has it figured out? Let's change that! This episode is your guide to ditching those social jitters and building genuine connections that can elevate your career and your social life.

In this episode, we're diving deep into building social confidence and overcoming those anxieties that hold us back.

comparison can get the best of us. it's that little green eyed monster in our heads that points out evvvverrryytthhiinnggg other people have going for them that you don't.

but just because you're not there yet doesn't mean you won't be soon! here's a few tips to be patient and not compare yourself to others in the process.

Now channeling our inner alter egos.

For the next 16 weeks we’re locking in and working on becoming the finest versions of ourselves before summer. 

The challenge starts with the "Mind & Body Reboot" – 8 weeks dedicated to building a foundation of wellness. Think of it as hitting the reset button on your physical and mental health! 

After that, we're leveling up with the "Hot Girl CEO" challenge – another 8 weeks of prioritizing YOU. This time, it's all about that main character energy . We're talking a visualizing your dream summer with curated calendars and unapologetic self-care.

when people call you a bitch, what they probably mean to say is that you're:

• assertive
• confident
• don't take no for an answer

for those of us used to being people pleasers, it's so hard to shift your midset to put yourself and your need first, BUT ITS TIME. so let's have breakfast and chat how to not be held back by people pleasing anymore.

the love you have for yourself determines so much about your life. from relationships to how you interact with your friends... it holds so much power over us! be your own Valentine this season - that IS enough.

our childhood helps shape our learned behaviors and who we ultimately become.

on today's episode, we're unpacking some of these toxic habits through personal experiences to help inspire you to learn and heal from your traumas (daddy issues or not).

break the cycle so you can show up as your best self in relationships and receive the love you deserve.

consistency isn't just a buzzword people throw around to catch your attention. when done right, being consistent can change your life. but it takes a lot of time, effort and energy to get there.

we're breaking down what it truly means to be consistent and why it can be a challenging but rewarding process.

you are in control of your own outcome. when everything feels like it's changing and chaos is around every corner, use these 7 tips to help recenter yourself.