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Let's HEAL!
Let's HEAL! episodes
- Ep 46: Breaking Generational Curses & The Allergy of Addiction (Trailer)
Davis Garner lost 30 years to what he calls "The Delay"—pressing pause on his life while thinking he was functional because he held down a job. But one day, he realized all he was doing was working hard to "pay the dope man's bills."
Tomorrow on Let's HEAL!, we explore:
→ Why addiction isn't just about the substance—it's about delaying your life
→ The dangerous myth of being a "functional" user
→ How cleaning up trash on South Dallas streets became the path to cleaning up the trauma in his soul
Service pulled him out of himself. Humility became his superpower.
Tomorrow's episode: How Davis went from decades of delay to becoming a pillar in his community.1 min - Ep 45: The Miracle of Hope
We often think that to be good parents, we must shield our children from our pain. But Evelina Solis and her daughter, Hope Grace Castellon, are living proof that the secret to raising resilient leaders is teaching them how to walk through the fire with us. Evelina shares her harrowing battle with systemic lupus and a near-death experience, while Hope opens up about "secondary PTSD" and how creative expression saved her. Together, they discuss the power of faith, honest communication, and their mission to empower the next generation.
Chapters:
00:00 Intro: The Myth of Silent Parenting
02:11 Meet Evelina & Hope: The Dynamic Duo
05:30 Evelina’s Battle: Lupus, Blood Clots, and Flatlining
11:38 Hope’s Perspective: Growing Up with Secondary PTSD
16:34 Turning Pain into Purpose: The "Hope & Ev" Podcast
19:16 Protecting Kids vs. Empowering Them to Lead
29:00 The "Shine Your Light" Camp & Mission
34:00 The Healing Power of Writing & Publishing
41:00 Closing Thoughts: You Can’t Fake Healing-- CONNECT WITH EVELINA & HOPE --
💻 Website: https://www.sol2soul.com/ (Shine Your Light Camp)
📱 Instagram: https://www.instagram.com/hopeandevshow/ and https://www.instagram.com/EvelinaSolisInspires
🎙️ Podcast on Podbean: The Hope & Ev Show
🎙️https://www.youtube.com/@HopeandEvShow-- FREE RESOURCE --
📥 Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal-- WORK WITH BETH --
✨ Mentoring (1:1 / group) → https://empoweredsurvivors.com/work-with-me
✨ Speaking & Interviews → https://empoweredsurvivors.com/speaking
✨ Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books-- CONNECT WITH BETH --
💻 Website → https://empoweredsurvivors.com/
📱 TikTok → @BethJonesHEALingMentor
💼 LinkedIn → https://www.linkedin.com/in/bethjoneshealingmentor/55 min - Ep 44: Our Journey from Addiction and Trauma to the Altar
In this deeply personal episode, Beth sits down with her fiancé, Eddy Anderson. Eddy shares his journey from being a star athlete masking internal pain to hitting rock bottom with addiction and incarceration. He reveals the pivotal moment his mother told him, "Secrets have been killing our family," and how the Men of Nehemiah program in Dallas, TX, helped him find true recovery.
Beth also opens up about her own healing journey, discussing how she had to confront an unconscious bias from her childhood that was blocking her from finding love.
Together, they explore the power of truth, the danger of isolation, and the joy of finding a partner who understands the language of healing.
-- CHAPTERS --
00:00 A Family Secret Revealed00:42 Introduction to Let's Heal with Beth Jones
01:44 Meet Eddie Anderson: A Journey of Transformation
02:12 The Road to Healthy Love
04:45 Eddie's Background and Struggles
12:39 The Turning Point: Men of Nehemiah
15:36 Healing Through Recovery Work
27:57 The Power of Healing and Love
33:36 Rediscovering Faith and Role Models
34:44 Creating Inclusive Relationship Lists
36:16 Unconscious Bias and Dating Experiences
37:56 Spiritual Guidance and Realizations
39:37 Meeting and Reflecting on Relationships
46:35 Healing and Community Reconnection
55:16 Celebrating Love and Future Plans
-- FREE RESOURCE --
✨ Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal-- CONNECT WITH BETH --
✨ Website → https://empoweredsurvivors.com/
✨ TikTok → BethJonesHEALingMentor
✨ LinkedIn → https://www.linkedin.com/in/bethjoneshealingmentor/-- CONNECT WITH EDDY ANDERSON --
✨ Facebook: ttps://www.facebook.com/share/17uceGzxRp/
✨ TikTok: EddyAnderson1 (@realtalkeddy1)1 hr 2 min - Ep 43: How to Love Difficult People Well
Have you ever felt trapped in a cycle of people pleasing, constantly putting out fires to keep everyone happy, only to realize you've completely lost yourself in the process? What if the way you're trying to show love is actually destroying your relationships and keeping you from experiencing God's unconditional love?
In this episode, I sit down with Katina Wilkins, author of Love is Complicated, to unpack the exhausting reality of loving difficult people without sacrificing yourself. Katina shares her rock-bottom moment of realizing she felt no love for her own family because she was trapped in performance-based love. Together, we explore the massive difference between being a "peacekeeper" (acting out of fear) and a "peacemaker" (acting from love), and how to set boundaries that honor both God and yourself.
In this episode, you'll discover:
✨ The critical difference between peacekeeping and peacemaking.
✨ Why 1 Corinthians 13 is often misinterpreted in ways that keep us small. ✨ How to identify if you're operating from performance-based love.
✨ Strategies for dealing with family members who keep a record of wrongs. ✨ My personal story of losing my identity in a 33-year marriage.
✨ How to love difficult people without sacrificing your mental health or sense of self.
Chapters:
00:00 Introduction and Personal Struggles
00:22 Welcome to Let's Heal with Beth Jones
01:14 Guest Introduction: Katina Wilkins
02:43 Katina's Journey and Book: Love is Complicated
05:34 Understanding Love Through Faith
08:00 Personal Reflections on Love and Healing
11:55 Childhood Influences and People Pleasing
15:20 The Impact of Parental Relationships
18:14 The Path to Self-Love and Healing
31:58 The Difference Between Peacekeeping and Peacemaking
37:33 Clarifying Remote Control Dynamics
38:25 Biblical Manipulation and Family Dynamics
38:53 Setting Boundaries with Love
41:30 Challenges of Forgiveness and Moving Forward
44:02 Addressing Long Lists of Transgressions
53:24 Judgment vs. Setting Boundaries
01:05:44 Practical Application of Bible Study
01:09:55 Conclusion and Contact Information
-- FREE RESOURCES --
✨ Download: Empowered Survivors' The Healing Quick Start Guide Empowered Survivors/Heal✨Podcast on TV: BraveHeartsTV Network launch premiering February 5, 2026 Let's Heal Podcast TV
-- CONNECT WITH KATINA WILKINS –
✨ Website: https://mbmlifecoaching.com/
✨ Facebook: https://www.facebook.com/katina.wilkins
-- CONNECT WITH BETH -
✨ Website → https://empoweredsurvivors.com/
✨ TikTok → TikTok
✨ LinkedIn → https://www.linkedin.com/in/bethjoneshealingmentor/
#howtoheal #healingmentor #healingjourney #peoplepleasing #traumarecovery1 hr 14 min - Ep 42: Heal to Date or Date to Heal?
Is it better to heal before you date, or date to heal? Beth Jones and Dating Coach Leandra Frey tackle the realities of love after loss. From the "One Year Rule" regarding divorce to identifying "pink flags" before they burn you, this episode provides a roadmap for conscious dating. Beth also shares her personal story of how she manifested her fiancé and the "Awakener" relationship that taught her to trust her gut.
-- CHAPTERS --
00:00 Nostalgia and New York City
01:03 Introduction to Let's Heal with Beth Jones
01:34 The Paradox of Healing and Dating
02:06 Meet Leandra Frey: Life and Dating Coach
03:41 Navigating Post-Divorce Dating
09:50 Understanding Values and Non-Negotiables
12:01 The Impact of Media on Relationships
22:05 The Role of Belief in Finding Love
22:55 The Timing of Dating Post-Divorce
27:25 Navigating Post-Divorce Emotions
28:18 Widows and Widowers: Different Timelines for Healing
29:29 The Importance of Self-Discovery in Dating
30:14 Approaching Relationships with Love and Connection
32:41 Setting Intentions and Boundaries in Dating
39:43 Recognizing Red and Pink Flags
42:05 The Value of Diverse Dating Experiences
50:47 Final Thoughts and Contact Information
-- FREE RESOURCE --
✨ Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal-- CONNECT WITH LEANDRA FREY --
✨ Website: leandrafreycoaching.com
✨ Instagram: https://www.instagram.com/freycoaching/-- WORK WITH BETH --
✨ Mentoring (1:1 / group) → https://empoweredsurvivors.com/work-with-me
✨ Speaking & Interviews → https://empoweredsurvivors.com/speaking
✨ Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books-- CONNECT WITH BETH --
✨ Website → https://empoweredsurvivors.com/
✨ TikTok → @BethJonesHEALingMentor
✨ LinkedIn → https://www.linkedin.com/in/bethjoneshealingmentor/54 min - Ep 41: Perfect Women Have Lame Stories
Elaine Williams shares her journey from eating disorders, addiction, and sexual assault to 25 years of sobriety and a career helping professionals find their authentic voice. We discuss the visceral experience of forgiveness, the "Yale or Jail" reality of trauma, and why comedy became her healing tool. Beth also shares the irony of being a forensic investigator who couldn't investigate her own life.
-- CHAPTERS --
- 00:00 Introduction and Personal Struggles
- 01:10 Elaine Williams' Journey Begins
- 04:28 Childhood Trauma and Early Addictions
- 07:19 College Years and Escalating Addictions
- 11:37 Landmark Forum and Spiritual Awakening
- 14:53 Moving to New York and AA Journey
- 26:01 Comedy and Healing Through Laughter
- 29:23 Sharing Personal Stories of Trauma and Healing
- 30:03 The Impact of the Me Too Movement
- 30:36 The Emotional Toll of Speaking About Trauma
- 32:10 Celebrating Sobriety and Community Support
- 32:44 The Power of AA and Global Reach
- 34:28 Helping Others Find Their Voice
- 35:37 Overcoming Social Conditioning
- 39:09 Encouraging Authenticity and Self-Discovery
- 42:27 The Importance of Sharing Your Story
- 44:35 Reflecting on Personal and Professional Growth
- 54:08 Conclusion and Final Thoughts
-- FREE RESOURCE --
✨ Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal-- CONNECT WITH ELAINE WILLIAMS --
✨ Website: https://captivatethecrowd.com/✨ Instagram
✨ Facebook
✨ YouTube
-- WORK WITH BETH --
✨ Mentoring (1:1 / group) → https://empoweredsurvivors.com/work-with-me
✨ Speaking & Interviews → https://empoweredsurvivors.com/speaking
✨ Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books-- CONNECT WITH BETH --
✨ Website → https://empoweredsurvivors.com/
✨ TikTok → @BethJonesHEALingMentor
✨ LinkedIn → https://www.linkedin.com/in/bethjoneshealingmentor/56 min - Ep 40: The Razor Thin Line Between Success and HomelessnessTravis Blakeley joins Beth Jones for a raw look at high-functioning addiction and the roots of trauma. Travis shares his journey from a childhood of "transactional love" to the depths of alcoholism that led him to a suicide attempt on a bridge. He discusses his transformativeexperience with the Men of Nehemiah, how he broke the cycle of generational trauma, and why vulnerability is the only true superpower we have.This conversation explores the dangerous myth that addiction only affects those who "look" like addicts, the spiritual breakthrough that changed everything, and how Travis is now paying forward his healing by helping other men find restoration.-- CHAPTERS --00:00 Introduction to Travis Blakeley05:30 The "Big T" Trauma at age 1110:16 The addiction to control and performative love24:24 The marathon deception: Running injured and drunk30:09 Rock Bottom: The 25-mile walk and the bridge39:38 The Men of Nehemiah: The march that changed everything48:25 Shifting motivation: Healing for yourself, not just your family55:20 The power of clinical, spiritual, and military therapy combined01:00:00 Paying it forward: The ultimate reward-- FREE RESOURCE --✨ Download: The Healing Quick Start Guide →https://empoweredsurvivors.com/heal-- WORK WITH BETH --✨ Mentoring 1:1 → https://empoweredsurvivors.com/work-with-me✨ Book: "Becoming an Empowered Survivor" →https://empoweredsurvivors.com/books-- CONNECT WITH BETH --✨ Website → https://empoweredsurvivors.com/✨ TikTok → @BethJonesHEALingMentor-- CONNECT WITH TRAVIS BLAKELEY --✨ Through Beth: [email protected]Thank you for listening to this podcast. Please click the "SUBSCRIBE" button to stay connected with this podcast and our conversations about deep healing.#AddictionRecovery #TraumaHealing #MenOfNehemiah#FaithBasedHealing #MentalHealth #BethJones #LetsHeal #howtoheal1 hr 6 min
- Ep 39: Finding Your "Most True You" | Healing Religious Trauma and Embracing the Cosmic CompassWe often think that science and spirituality, or corporate careers and cosmic intuition, have to exist in separate boxes. Today's guest, Kelly Irene, proves otherwise. Kelly is an HR Director and an Astrologer who helps people find their "Most True You."In this episode, we discuss her transition from a conservative Christian pastor's wife to an intuitive guide, overcoming the guilt of leaving tradition behind, and how to use your birth chart as a blueprint for your life. We explore the concept of "soul hibernation," the controversy of combining faith with astrology, and how to silence the "monkey mind" to hear God's voice clearly.--- CHAPTERS ---00:00 The "Mic Drop" Moment: How Kelly’s life choices aligned withher stars.02:45 The Mirror Moment: Dissociation and living a "fake life."05:00 The Tornado Analogy: Surviving the destruction of your identity.16:20 Oracle Cards vs. Tarot: How to use them as a conduit for God’s voice.29:55 Is Astrology Sinful? Addressing the religious stigma.46:00 Understanding the Big Three: Sun, Moon, and Rising signs explained.55:16 Beth’s Chart: How being a Double Scorpio shaped her career in fraudinvestigation.58:55 Astrology in the Workplace: Using cosmic energy for team dynamics.--- CONNECT WITH KELLY IRENE ---✨ Get your Free Chart Guide: http://mosttrueyou.com/guide✨ Website: https://mosttrueyou.com/✨ Email: [email protected]--- FREE RESOURCE ---✨ Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal--- WORK WITH BETH ---✨ Mentoring (1:1 / group) → https://empoweredsurvivors.com/work-with-me✨ Speaking & Interviews → https://empoweredsurvivors.com/speaking✨ Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books--- CONNECT WITH BETH ---✨ Website → https://empoweredsurvivors.com/✨ YouTube | TikTok → @BethJonesHEALingMentorThank you for listening to this podcast. Click the "SUBSCRIBE" button to stay connected with this podcast.#Astrology #ReligiousTrauma #Identity #CosmicCompass #HealingJourney #FaithAndSpirituality #MostTrueYou1 hr 6 min
- Ep 38: Christian Alcoholic: How Surrendering to God Healed My Trauma | Jon SeidlWe often hear stories of the broken sinner finding God and getting sober.But what happens when the script is flipped? Jon Seidl shares his harrowing and hopeful story of being a high-functioning Christian leader who was slowly losing his battle with escapism and alcohol.My guest in this episode is Jon Seidl, author of Confessions of a Christian Alcoholic. Jon challenges the shame that keeps so many believers silent. Our conversation explores the concept of "escapism" as a trauma response, the crucial difference between abstinence and healing, and his brilliant analogy of the "Soul Mechanic"—taking our brokenness back to the Creator who built us.We discuss radical vulnerability, the lies we tell ourselves to survive, and how to find a life that flourishes, not just functions.-- CHAPTERS --00:00 Introduction: The Christian who became an alcoholic03:50 The root of addiction: Childhood trauma and the need to escape08:00 When alcohol becomes the solution, not the problem11:10 The severe slide: Depression, disappointment, and hiding15:30 Rock Bottom in Miami: The night everything fell apart21:00 The "Miserable Sober Person" paradox29:30 THE SOUL MECHANIC: Taking your broken parts to the Creator37:00 Beth’s story: Removing barriers to God and finding love48:00 Identity shift: Stop settling for the tugboat when you’re a battleship captain56:00 The power of Radical Vulnerability--CONNECT WITH JON--✨ Website & Book: ChristianAlcoholic.com✨ Podcast: "Confessions of a Christian Alcoholic"✨ Daily Devotional: The Veritas Daily✨Instagram: @jonseidl--CONNECT WITH BETH--✨ FREE Resource: The Healing Quick Start Guide →https://empoweredsurvivors.com/heal✨ Book: "Becoming an Empowered Survivor" → https://empoweredsurvivors.com/books✨ Website → https://empoweredsurvivors.com/✨ YouTube | TikTok → @BethJonesHEALingMentorThank you for listening to this podcast. Click the "SUBSCRIBE" button to stay connected with this podcast.#ChristianTherapy #BreakingGenerationalTrauma #SurrenderingToGod #SoulHealing #FaithBasedRecovery #AddictionRecovery1 hr 5 min
- Ep 37: Where Trauma Hides in Your Body: Left Hip, Throat & Heart Reveal Your Pain StoryReleasing trauma from the body is possible when you understand where emotional trauma actually lives. Cynthia Newton shares the body map of trauma storage and her journey from paralegal to therapeutic bodyworker, helping women heal.My guest in this episode is Cynthia Newton, a therapeutic bodyworkerspecializing in somatic healing and nervous system regulation. Cynthia shares her journey from corporate paralegal to faith-based healer, revealing exactly where trauma lives in the body and why it goes there. Our conversation explores the body map of trauma (left hip stores sexual trauma, throat holds swallowed words, heart carries grief, diaphragm contains fear), how anger and grief serve as protective messengers rather than negative emotions, why your chronic back pain might be stuck emotions, codependency patterns in relationships, what happens energetically when you heal and others stay stuck (the "repellingmagnets" phenomenon), somatic healing techniques, and faith-based trauma recovery. This episode will change how you see your body's pain.--- CHAPTERS ---00:00 Introduction: Your body is holding your story03:50 Meet Cynthia Newton: Paralegal to healer journey06:00 The pivot point: When life spiraled out of control09:00 Three catalysts: Yoga tears, exhaustion, and 12-step recovery12:40 Beth's champagne bottle breakthrough: Releasing years of shame18:00 Layers of healing: Why body work came last23:40 Codependency in relationships: Situational vs permanent patterns26:30 Emotions as messengers: How anger and grief protect you34:00 The calling: From holy yoga to therapeutic bodywork39:20 THE BODY MAP: Where trauma hides and why back pain is emotional47:00 Why some stay stuck: Spiritual questions about suffering53:30 Energy shifts after healing: The repelling magnets phenomenon--- CONNECT WITH CYNTHIA ---✨ Website: magnoliawellnesstx.com✨ Instagram: @MagnoliaWellnessTX✨ Barral Institute: Find a Therapist--- FREE RESOURCE ---✨ Download: The Healing Quick Start Guide → https://empoweredsurvivors.com/heal--- WORK WITH BETH ---✨ Mentoring (1:1 / group) → https://empoweredsurvivors.com/work-with-me✨ Speaking & Interviews → https://empoweredsurvivors.com/speaking✨ Book: "Becoming an Empowered Survivor" →https://empoweredsurvivors.com/books--- CONNECT WITH BETH ---✨ Website → https://empoweredsurvivors.com/✨ YouTube | TikTok → @BethJonesHEALingMentorThank you for listening to this episode of my podcast. Click the "SUBSCRIBE" button to stay connected with this podcast.#SomaticHealing #TraumaRecovery #BodyKeepsTheScore#EmotionalHealing #WhereTraumaLives--- CHAPTERS ------ CONNECT WITH CYNTHIA ------ FREE RESOURCE ------ WORK WITH BETH ------ CONNECT WITH BETH ---1 hr 2 min
About Let's HEAL!
From the publisher's feed
Welcome to Let’s HEAL! with Beth Jones. I’m Beth, your leadership performance strategist and the HEALing Mentor. We’re still talking about healing our survival patterns, but this show is taking the…
conversation somewhere we don’t talk about it nearly enough.
The business world. Because we desperately need conversations about leadership performance and healing the survival patterns that keep us from achieving real success.
Our survival patterns don’t stay in our past. They follow us to work. They shape our leadership behavior and how we treat the people we are responsible for. And most of us have absolutely no idea it’s happening. It shows up as burnout despite success. As trauma responses in leadership that nobody has named yet. Decision-making under pressure that quietly erodes trust in leadership. Emptiness high achievers feel when everything looks right on the outside, but something still isn’t working inside. The higher the performance, the easier it is to look away from your wounds.
That is the conversation this show is stepping into now — and we are ready for it. The first fifty episodes of this show, raw, honest conversations with survivors, gifted healers, and people who have walked through the fire, built the foundation. Now we are taking everything we learned about healing into the room where it is needed most and asking the hard questions.
What happens when survival patterns run the show at work? How does healing our survival patterns make us more effective, more present, and more powerful as leaders? What does it look like to be forced into healing while you are still in the middle of your career? These are the conversations we’re having now. These are the conversations leaders need — and that organizations are not having.
I know one thing for sure: you, too, can heal. And when you do, you lead differently. Your team performs differently. Your decisions come from a different place. You love differently. You show up differently. This is how we build leadership effectiveness that lasts — and a life and legacy to match.
Come on, everybody. Let’s HEAL!