What represents your perfect day? Have you even allowed your self to think about this lately?

Carey Tambio has this figured out for herself, and offers ways to use her 4 pillars of wellness to support a lifestyle where we experience genuine joy and fulfillment each day. We talk about the importance of habits that serve us as a whole person - mind, body, and soul.

"When you change your own life and increase your wellbeing, you also impact the lives of those around you." - Carey Tambio

Connect with Carey:

https://www.instagram.com/coffeesurfyogawine/

https://linktr.ee/coffeesurfyogawine

Live Webinar, 5/10/23! Register Here!

https://forms.gle/7yo2MsDFjfqgRGTm6

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Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Today I talk to Sophia Fountoukidis. Sophia is currently completing her masters in social work, after changing career paths and recovering from an eating disorder. She has made herself so much stronger as she has healed, and is sharing her life lessons to support the recovery of others now. During our conversation we talk about the differences between taking a vacation from work in London vs. LA and the overall benefits of taking time off to rejuvenate. Sophia reminds us, "the key is to learn how to do things daily that keep you well." She also shares suggestions on wellness activities she partakes in to avoid burnout such as yoga, meditation, and journaling. This helps to get the body into a parasympathetic state and function optimally. In addition we talk about the importance of checking in with yourself regularly, how there's good in everything, and the benefits of trying to be more flexible in life. Sophia referenced the book, The Body Keeps the Score by Bessel van der Kolk.

About Sophia

https://www.kosterina.com/blogs/the-inquisitive-olive/tio-sfountoukidis-copy

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Let's Slow Down Linktree

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Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

REGISTER HERE for the live webinar, MAY 10TH from 7-8p EST

Sara Ann Kostelnik, founder of Jade Scott Design, talks with me today about how your home is just as essential to your well-being as is tending to your own mind and body. Just because we can't see energy, doesn't mean we should underestimate it's impact on us and our environments. Sara shares her insights as an interior designer and feng shui practitioner on how we can create little pockets of peace in our homes. Sara hosts The Living Elemental Podcast.

"Everything we walk past in our home is playing on some level unconsciously. " - Sara Kostelnik

"If you allow your home to rest and have a moment of peace, you're going to invite that in for yourself, as well." -Sara Kostelnik

Author Tisha Morris is referenced in this podcast, specifically her book, "Mind Body Home."

Connect with Sara:

https://www.jadescottdesign.com/

Listen to her podcast:

https://www.jadescottdesign.com/pages/podcast

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Let's Slow Down Linktree

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Emmy nominated journalist Jennifer Rogers Markwell joins me today on the podcast to talk about financial responsibility and empowerment. She hosts a podcast and runs her own wealth management firm and she talks with me about how to take control of our finances and why it's important. We dive into the why and how to be mature about our money and make intentional decisions that support wealth and wellness.

Connect with Jennifer:

https://www.instagram.com/platinumtalkswealth/

https://podcasts.apple.com/us/podcast/platinum-talks-wealth/id1662755342

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Author, youth sports advocate and sports program development coach Scott Lancaster joins me today on the podcast to talk about all things youth sports related. Scott spend 16 years at the NFL and US Soccer creating and directing national & grass root player and coaching development programs. He is the co-founder of Whole Child Sports, a solution based athletic & recreational play and sports company. Their mission is to raise awareness about the many problems in youth sports today and provide advice and solutions for parents and coaches. We discuss his book, Beyond Winning, throughout this episode.

Connect with Scott:

https://www.wholechildsports.com/scott/

Books:

https://www.wholechildsports.com/store/

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Simply + Fiercely blogger and former shopaholic, Jennifer, joins me on the podcast today to chat about enjoying the journey. Why and how to declutter to live with more intention rather than always reacting. Jennifer says, "Minimalism is the key to creating freedom in your life" and "Think about decluttering as a tool to take you closer to the life you want." Who do you want to be? Do the things you own project that?

Connect with Jennifer:

https://www.simplyfiercely.com/

https://www.instagram.com/simplyfiercely/

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Kim John Payne is an award winning author who has been quietly and passionately working to help tens of thousands of people give voice to the feeling that something is not okay about the new normal of overwhelm that so many people are now experiencing. He offers do-able ways to realize the hopes and values we all have for ourselves, and build deep connections with our children that give families resiliency and simple joy. His book, Simplicity Parenting, is one of my favorites and has been a staple on my shelf for years.

Highlights of our conversation include:

Question: At what age do you recommend it is appropriate for an iPhone?

KJP Answer: Whatever age you want their childhood to end. Whatever age you want to see your family values flooded and displaced.

Links:

https://www.simplicityparenting.com/

https://drdunckley.com/

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it. 

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023

Looking to adopt a simpler mindset for the new season? Check out the free guide I created:

Your Guide to Embracing a Simple Spring

Annemarie comes to you solo today to talk about fresh starts and how a new season is the perfect opportunity to embrace change that supports simplicity.

Today's guest, Katherine Morua is an electrical engineer, turned social impact entrepreneur. She has spent the last two decades helping huge projects happen, from designing and implementing next-generation power systems for utilities, NASA and military applications, to moderating symposiums with Presidential appointees. She founded Morua Power and The Morua Power Foundation, whose mission is to build a just and equitable world, by connecting communities to power. She launched the Power A Nation initiative in support of social impact enterprises to help provide energy infrastructure, revenue generating opportunities and educational scholarships for communities world-wide. Katherine’s new podcast, Conscious Power, nurtures listeners, who are thinking about how to make quantum leaps into their purpose, by showing examples of how others have done it and inspiring them to take action to step out of the norm so they can live more joyfully, confidently and powerfully. She is passionate about coming together to create a massive shift in the world to amplify the message of love, unity and higher consciousness. In her spare time she loves spending time in nature, dancing and song-writing.

Connect with Katherine:

IG Live Conscious Power

Conscious Power Podcast 

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Harlan is the organizing pastor of Interwoven Church in Flintridge, CA. He grew up in New Orleans, LA. Before he left Pasadena for Princeton Seminary he was the executive director of Harambee Ministries. Harlan loves going for bike rides on the beach with his family.

Highlights of the episode:

Loving this podcast? Please subscribe!

Head over to iTunes and leave a review so the Let’s Slow Down message can spread to those who need to hear it.

Join Let’s Slow Down on Instagram:  instagram.com/letsslowdown2023