Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of&nbsp;Sitting Comfortably&nbsp;discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.&nbsp;

Let’s Start Meditating!

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Share Let’s Start Meditating!

Sign up to save your podcasts

Let’s Start Meditating!

Let’s Start Meditating!

More shows like The Yoga Hour

Sounds True: Insights at the Edge

A Course in Miracles

Truth Transforms

Funniest Thing!

Living Myth

Up First from NPR

Crime Junkie

Always Connected

The Dr. Hyman Show

Practice You with Elena Brower

Energy Activation

Mainly Moonology with Yasmin Boland

The Yoga Inspired Life

The Intuitive Life

One Soul Radio

The Mel Robbins Podcast

Know Thyself

Wiser Than Me with Julia Louis-Dreyfus

The Oprah Podcast

Main Street Vegan