Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of Sitting Comfortably discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.

Are you ready to begin meditating, or to recommit to a regular meditation practice? Swami Saradananda, meditation and yoga teacher and author of&nbsp;Sitting Comfortably&nbsp;discusses the benefits of a regular meditation practice and how to overcome obstacles to beginning and continuing one.&nbsp;

Let’s Start Meditating!

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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Let’s Start Meditating!

Let’s Start Meditating!

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