What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. 

On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better! 

We're embracing vulnerability today and talking about what happens when you let yourself feel. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Kris Kneen

Producer: Cassie Merritt

Audio Producer: Tegan Sadler

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