let’s talk about inner child work. Kelly talks about how she has helped heal her “inner child” to overcome narcissistic abuse and codependency

Narcissist live in a very dark reality and you don’t have to stay in this state of mind. Let’s discuss how to move out of the dark into the light

Self esteem is something the narcissist works really hard to tear down in their victims. Let’s talk about how to combat that.

Kate and Nicole discuss ways to deal with the anxiety naturally.

Explore Shelley’s story of abuse financial and emotional as well as some physical violence. Relate to Shelly and see you are NOT ALONE. Learn valuable tools and tips from her experience to help you on your own journey. We must all help one another.

We may not be able to control the narcissist but we can control ourselves. We can control our own actions and how we deal with other peoples bad behavior and our own bad behavior. Join us as we dive deep to find the parts of us that can help us deal with adversity and cope.

Stress from Narcissistic Abuse, Trauma, and Domestic Violence can a use serious health issues.

The Survivors series was designed to bring hope to those still dealing with a Narcissist or Domestic Violence. These stories will bring you insight, validation, tips and tools you need to hear in order to bring clarity to your situation. You will see you are not alone and that your story is like so many all over the world. You will hear how people escaped their batterer and the means they used to do it. You will hear what they wish they knew before leaving and how they dealt with these things. This is series is designed to bring you relief and comfort. Please listen.

There are techniques you can take TODAY to help yourself when dealing with a narcissist during lock down

During and after abuse you feel like your lost in a dark hole. No one understands and it feels like no one will come for you! I’ve been there. This is a part of my story and the reason behind The Living Well. What is The Living Well Anyway?