This guided meditation and creative exploration invites you to explore sensual, erotic satisfaction through mindfulness, meditation, somatic (body-centered) awareness and creativity. I come from a feminist and trauma-informed lens and include lots of options for self-care and modifications throughout. This meditation is excellent for those in need of safe spaces to investigate personal healing of their bodies and sexuality, those looking to reconnect with their own desire, and those who are simply interested in exploring deeper levels of embodiment. This meditation is including in my ongoing project Let's Talk About Sexual Healing. Find out more about that project here:

http://www.reneesills.com/work/#/means-of-exchange/

This meditation is offered in conjunction with the new moon and total solar eclipse on August 21, 2017. If you'd like to learn more about the astrology of this event and why sexual healing is important for these times you can listen to my podcast about it here:

https://soundcloud.com/embodiedastrology/sets/astronomy-and-astrology-the-great-american-eclipse-of-2017

Along with sexuality, anger is another theme that will be prevalent in 2017-2018. My podcast on Empowered Anger helps you navigate sensations of anger through your body, mind and heart so that you can be more skillful in directing your anger towards productive means while also reducing your reactivity and instincts towards personal destruction that can often accompany these powerful emotions. Listen here:

https://soundcloud.com/embodiedastrology/empowered-anger

*image of Lilith