Do you have shy regrets?

https://subscribepage.io/love_your_life

And remember, you are already wonderful, just as you are!

Did you know that that 75-80% of our

And that 95% of those thoughts are

That’s what psychologists and

That we think about the same negative or

Does that surprise you?

My hot tip today is to start to address this negative bias in a fun, simple way.

Enjoy!

Do you see yourself as

Do you struggle to

As you walk along the

Well, if you said yes to any of those then

Welcome to Let's Talk About shyness, our

Today I’d love to give you a hot tip which

Are you shy?

P.S. Do you want a brief moment of guided relaxation? Jump to 4:04 on this podcast.

Are you ready for the Festive Season?

Are you gathering with family or friends?

The last month or two has been a bit of a roller coaster ride for me, spending time visiting family members in hospital. And that's made me think about what’s important.

So join me today as I share my 2 top tips for a memorable Festive Season.

Do you tend to listen to others’ stories, but struggle to be seen and heard?

Do you wish that you could confidently share your stories?

I get it. I used to be so quiet. Sitting listening, but not saying much.

Join me today, as I share three ways I learned to let go of nervous shyness and self-conscious thinking and become a storyteller.

Do you ever feel you're different from other women, because you just don’t enjoy big parties or events?

Wondering why you're not excited when invited to a party or BBQ?

Fed up with freaking out and missing the event when others are excited to have a good time?

If you feel lonely because you're staying home rather than going out, you may think it’s because there's something wrong with you.

The time comes for the party and you just want to stay home and watch your favourite show.

But if you keep staying at home and not socialising, you'll stay lonely and isolated

I've been coaching women over the last 5 years, and one thing I love is to help women like you to overcome the social isolation.

Join me as I tell you about a client who struggled with going out.

ANNOUNCING TODAY:

I'm opening up 4 spaces in my Shy to Shining program in November, and 4 spaces in December. And if you join my challenge and answer the two feedback questions, there's 20% discount on the program in November and 10% discount in December.

Here's a link to my calendar to book a free clarity call, to explore whether this program is right for you:

https://BookwithCarolyn.as.me/ClarityCall

Do you feel the tension?

When you pause, do you feel it?

Like you’re always busy? Always on the move?

Like you’re in a race, rushing towards an unseen goal, and you don’t even know where you’re going?

You feel that life is whizzing by. That there are so many expectations and demands from all angles. That you’re expected to be a successful career woman, a caring and supportive Mum, a sexy and attentive partner, a helpful daughter, a fabulous friend, and a social media star – all the while running the household smoothly (shopping, cooking, paying bills, washing, cleaning, tidying) ... Woah!

And yet, I deeply believe that your one precious life is not meant to lived running on a treadmill, feeling exhausted but pushing on regardless.

I believe that it is possible to live with joy and ease, with humour rather than frustration, with flow rather than stress, with lightly held structure rather than overwhelm.

Join me as we explore this today.

P.S. Want to learn simple tools to build calm and conversational confidence? For free? The challenge starts 13 November 2022, and videos can be watched anywhere any time. They will be available to watch for free until 9am 28 November 2022 (Sydney, Australia time)

For more info and to join in, here’s the link:

P.P.S. Remember - Be kind to yourself and trust you can handle it, to enjoy the ride!

When someone invites you to go out , how do you feel?

Are you excited to be going out?

Or did you actually enjoy the pandemic as an excuse to say no to certain invitations?

Nowadays, most people seem to have stopped worrying about covid. And so the social invitations have started flowing again. And that will only increase as we get closer to the festive season.

So I wonder – how are you reacting to that?

If you’re struggling to re-engage socially, I have great news for you. You’re not alone. In fact, it’s so common that there are many psychologists around the world researching this very phenomenon.

Join me today, to get some clarity and then to wind down to the weekend with compassion.

What do you do when you’re feeling anxious?

Do you take a few deep breaths to try to calm down? That’s what we’ve been told to do, right?

And how is that working for you? Over time, are you becoming a calmer person?

Or does that anxiety just keep popping up for you, over and over, day after day?

And why does it do that?

Could it be because you haven’t dealt with the cause of the anxious feelings?

Join me as we explore a better way to handle our feelings, and then as we wind down to the weekend