Do you find yourself grappling with feelings of anger or envy when you see other people sleeping so effortlessly?

Does the sight of your kids or pets sleeping peacefully trigger anxiety within you?

Do you feel like you’re the only one struggling while everyone else seems to sleep perfectly?

You are NOT alone.

In today’s episode, we’re talking about the very real phenomenon of Sleep Envy. Few of us go through the experience of insomnia without feeling the understandable emotions of grief and resentment at the perceived loss of our own ability to sleep.

We’re diving into what drives sleep envy and how you can work through it in the following ways:

1. Acknowledge the emotion
2. Embrace self-compassion
3. Understand the root cause

Take the first step towards healing and liberation from sleep envy by tuning in to this transformative episode.

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Full Show Notes & Transcription Here: https://www.bethkendall.com/

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.