In this episode, Helen Macdonald talks with CBT therapist Sally Tribe about the impact of menopause and how Cognitive Behavioural Therapy can help.

Sally shares her own experience of perimenopause, describes the wide range of symptoms people can experience, and explains how CBT can support those affected. The discussion covers the biological, psychological, and social aspects of menopause, the importance of awareness in workplaces and healthcare, and what reasonable adjustments and compassionate understanding can look like.

They also talk about the latest guidance from NICE, how to access CBT through the NHS or private routes, and why no two menopause experiences are the same.

Useful Information

The British Association for Behavioural and Cognitive Psychotherapies (BABCP) is the lead organization for CBT in the UK.

Find a NHS Talking Therapies service here

Read the article by Sally on the menopause here

Get in Touch

If you have any questions or suggestions for future episodes, please email the Let's Talk About CBT team at [email protected].

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Credits:

Music is Autmn Coffee by Bosnow from Uppbeat

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/bosnow/autumn-coffee

License code: 3F32NRBYH67P5MIF

This podcast was edited by Steph Curnow