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By Meg Parkinson Equestrian Coach of Aligned Equitation
4.9
1919 ratings
The podcast currently has 121 episodes available.
The most played episodes among Podcast App listeners.

In this episode I cover some key times in your life when your riding position is affected, and what we need to think about to avoid this. www.alignedequitation.com

In this episode I look at what your outside aids actually do and how to use them.

In this final episode of my mini menopause series I take a deep dive into what it's like to struggle with confidence due to the menopause and why this is. I give you some helpful things to think about and action so that this doesn't become the end of your journey with horses., as well as help you to not feel so alone.

A short catch up episode on why I've been away for so long, navigating a big concussion, understanding how the peri-menopause has effected me and my horse riding and how the ponies are getting on. Link to the academy: https://www.alignedequitation.com/thealignedrideracademy Link to the meno calculator: https://zoe.com/menoscale Link to concussion protocol: https://www.britishequestrian.org.uk/assets/EXTRA_Docs/BEF_concussion_guidance.pdf

Are You Breathing Correctly? Transform Your Riding with Better Breath Breathing correctly is something I’m incredibly passionate about because it’s one of the most common issues both in everyday life and the horse world. Poor breathing habits can lead to a whole range of problems, from tension to lack of connection with your horse. In this episode, we’re tackling the basics: how to know if you’re breathing correctly and, if not, how to retrain yourself to breathe the right way. Let’s start here and make a real difference in your riding!
The podcast currently has 121 episodes available.

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