Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie expounded upon the triggers for addiction that causes cravings. She discussed the importance of understanding how stress effects the body and the various coping applications to prevent relapse. You will learn about lifestyle change, divergents, relaxation, breathing and how imagery techniques help with stressful situations in this week's episode. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:

"When you realize the toxicity in how your parents'/caregiver raised you, how do you confront them? This episode gives you tips on how to deal with yourself before you address your parents. The less you are able to be triggered by your abusers, the more healing you have done."

Certified addiction counselor Bonnie LaPorta recorded a new lesson for the "Addictions" podcast. This week Bonnie expounds on the question "who am I?". There are some basic questions to ask in exploring the concept of "self" and how understanding how you are designed. Take a moment and get to know the person who is always with you and like hanging out with this person. The who's with you from the beginning to the end. Self acceptance and understanding is key. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday April 19th's and Sunday April 26th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here www.mixlr.com/ltiopodcast

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:

"Our parents are our first God. This episode helps you take a look at the relationship between you and your parents, realize they are the core to the relationship you have with others, and encourage you to work on your healing. Listen as I dive deep into traits of a co-dependent and how it stems from a toxic relationship with our parents."

After taking some time off to recover both mentally and physically, Bonnie LaPorta returns with a new "Addictions" episode. Resilience and Hope are two things that are helping the world cope with the COVID-19 outbreak. Bonnie provides encouraging and motivational words on building resilience and hope. The three basic concepts of resilience are explained in this week's episode. Take a moment to be inspired to live one day at a time. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

The Let's Talk It Out platform presents a brand-new series titled "Shining The Light On Toxic Relationships". This series is led by published author and certified life coach Celicia Shand. Here are her opening remarks describing today's episode:

 "Are you always the victim to horrible treatment from your partners, friend, or even family members? What is your relationship story? We all have one. In this episode, I'll help us uncover what our relationship story is and signs you may be moving into another toxic relationship! Listen to understand how to take your relationship story from victim to victor!"

Every Sunday at 5 PM CST James Campbell leads the Let's Talk It Out community in mindful meditation. LTIO Meditation was created to allow the community to set aside time right before the new week to relax and refocus their energy. This podcast episode is a mix of Sunday April 5th's and Sunday April 12th's meditation segments. You can participate in a live LTIO Mediation segment by following the platform on MIXLR here www.mixlr.com/ltiopodcast

During this special live recording of the "Addictions" podcast Alec and the host Bonnie LaPorta sat down for an open discussion. The main topic everywhere in the world at this time is COVID-19. People are ignoring the warnings and guidelines set in place so this episode serves as a PSA. Bonnie gives coping mechanisms for people that aren't used to being at home and that are anxious. Alec discusses the truth behind the feelings of helplessness and need to be in control. Here is a safe number that you can call if you feel like you need help with addiction 1-800-662-4357.

Linda Green served 32 years with the California Department of Forestry & Fire Prevention. In addition to her service as a first responder she also wrote a book titled "Solving the Post Traumatic Stress Brain Injury Puzzle". She sat down for an interview with Alec to discuss her story. The conversation started with the two giving great detail on working in Emergency Medical Services and the amount of stress that brings. They also discussed COVID-19 and the amount of turmoil it's bringing on the world. Linda shared in great detail what happened September 12th, 2015 and the PTSD she developed from it. Lastly she shared the importance of working on healing with individual conditions instead of everything at once.