On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.

The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.

CHAPTERS

00:00 Understanding Postpartum Challenges

09:59 The Emotional Rollercoaster of New Motherhood

20:02 Recognizing and Addressing Postpartum Depression

21:44 The Importance of Women Supporting Women

22:43 Recognizing and Addressing Postpartum Depression

24:20 Advocating for Yourself in Healthcare

25:45 Creating a Support Network

28:56 Building Your Village: Finding Support

32:09 Maintaining Spiritual and Emotional Health

36:15 Utilizing Resources and Seeking Help

ADDITIONAL RESOURCES

Crisis Hotline

If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.

The National Maternal Mental Health Hotline

Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.

Postpartum Support International 

Call or text 800-944-4773 to find a provider and connect on social media groups.

La Leche League

Visit lllusa.org for peer-led breastfeeding support groups in person and online.

The Lactation Network

Visit lactationnetwork.com to access one-on-one lactation support in person or online.

Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.

Your Story Matters

We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.

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