Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why I think it is so important in evolving as a person. I wanted to give a different perspective on therapy than maybe the one you've grown up hearing from someone who has first hand experience. I explain green flags and red flags to look for in a therapist as well as walking you through the steps on how to check with your health insurance to find your coverage towards therapy/your specific mental health benefits. I really hope this episode helps anyone who has maybe been wanting to take the next step but never knew where to start.