Was anyone else in love with those "what I eat in a day" videos that populated YouTube way back in the day? Well if so you're in for a treat because today's guest, Jazz Leaf, is a chef for professional athletes and gives us the lowdown of what all that entails. Jazz shares her journey from working in the corporate world for companies such as Warner Bros to landing the job as chef for pro athletes, specifically NBA (pro basketball) players. She utilizes her background in Nutritional Therapy to formulate meals perfect for long training sessions, pre and post workout, as well as combating issues such as bloat, inflammation, and blood sugar crashes to keep these guys in top condition. Better yet she shares all the knowledge in this episode so that you can learn to fuel and embrace the 'anti-diet' perspective that Jazz embodies! She shares her journey with health and how an anti-inflammatory lifestyle has worked wonders in healing from past physical trauma. Take notes and learn how to lead a busy yet healthful life all while enjoying the present moment! Find Jazz on instagram @recipes4health and stay tuned for her ebook to be released soon, the perfect addition to a healthy and fulfilling lifestyle! You can connect with me @emilyfeikls or the podcast instagram @letsthrivepodcast ... be sure to share the podcast on your instagram stories and tag us both! More so, feel free to subscribe or leave a rate/review on iTunes or Apple Podcasts, reach out if you have any questions. >>> Discount code for Hello Wellness events is 'LetsThrive15' for 15% off ticket prices, take advantage of this opportunity to expand your wellness community and learn something new!

It's not easy to be vulnerable and willing to share the good, the bad, and the ugly of one's personal life but today's guest, Erin Morrissey of the health blog/instagram @erinliveswhole, does a phenomenal job of it. Erin not only creates delicious and healthy recipes but also shares of her long road to recovery after an eating disorder and how she's crafted her bountiful life since then. We discuss what got her into the health world + how that turned destructive and ultimately into a disordered relationship with food, exercise, and self image. Erin walks us through her years of struggle and how she overcame things such as food fears, exercise addiction, mental turmoil, and destructive body image. She also explains how she managed relationships after this struggle, both holding on and letting go of people when needed. The health journey does not end there though as we then delve into her Melanoma scare and how it impacted her life. Erin shares how she was diagnosed, the decision that saved her life, and why skin protection is so important. Last but not least we discuss her booming and successful blog, Erin Lives Whole, that allowed her to take the leap from side hobby to full blown entrepreneur. Learn what she did and the mentality she had before making the leap. Find Erin @erinliveswhole or her blog https://www.erinliveswhole.com/ I'm on instagram @emilyfeikls And if you liked today's show feel free to share on your stories (tag us!) or leave a rate&review on Apple Podcasts or iTunes! *** the discount code for HelloWellness is LetsThrive15 for 15% off ticket prices, availble here https://www.hellowellness.com/

Keeping it raw and honest as usual, today’s guest Olivia Noceda from the instagram @olive.eeeats shares her very personal story of growth and transformation throughout the years. From an ‘aloof’ mindset and struggling with health to the vibrant and energetic woman she is today, Olivia discusses the high and low times, past issues, obstacles overcome, and the power of self discovery. We chat about the one year instagram hiatus that changed her life; her approach to routine and rituals; how she overcame limiting beliefs; past and present struggles with IBS and acne; the wonders of CBD; and so much more! Olivia was gracious enough to discuss her relationship and share how she navigates having a partner not interested in health. Also providing the tips and advice she’s followed to maximize their relationship. We also delve into Olivia’s health battle with Idiopathic Angioderma; covering her journey with it, how she’s healing, and the lessons she’s learned from it. The subject of instagram and community are brought up often in this episode with both of our interactions and opinions shared on it! *** The books that Olivia recommends are “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron and “The Alchemist” by Paulo Coelho. If you liked today’s episode please leave a rate, review, or even subscribe on iTunes; https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792 You can connect with Olivia @olive.eeeats and myself @emilyfeikls

We’ve all had those epiphany moments that rock our world and usually lead to change in one form or another. Today’s guest, Julia Kelley, is a prime example of how one moment in time can change everything. She shares her journey from a childhood with hippy parents to rebellious teenage years and then the rock bottom moment that shifted her life path completely. In this we discuss how she found yoga, meditation, mindfulness, and most of all, astrology. Four years of research and self discovery has granted Julia a vast knowledge on everything astrology based which she shares in this interview! Learn how to use astrology, why it’s helpful to understand, and where to source your information from. Julia breaks down what astrology is and why it’s been so ‘knocked’ down in modern society as hocus pocus, bringing up some very valid points for this! Be sure to check out Julia’s two passions, her personal instagram/ blog @juliakelleyxo and https://www.julia-kelley.com/ as well as her famous astrology meme account @yourmomshoroscope You can connect with me @thrive_onlife and if you liked today’s show please feel free to leave a rate, review, or even subscribe on iTunes! Helps the show grow and means so much to me!

Life can throw you a curve ball and how you react and grow from that is something today's guest, Garianne Sheridan, knows all too well. Growing up, Garianne faced inner and outer struggles that truly shaped her into the woman she is. From a fear of death (at age 6!), to an obsession with health, facing mental health, being diagnosed with PTSD, and moving through grief and tragedy, she has truly stepped into her power and refuses to play the victim. Garianne shares how she got through extremely challenging times and improved her health in the mental, physical, and emotional realm. The experiences she's faced and conquered are truly inspiring for anyone who has or is currently facing hardship and looking for that light at the end of the tunnel. We also cover what it takes to travel cross country, grow a meditation routine, and start your own business or just follow your dreams. If you want to connect with Garianne her instagram is @thepeachyprodigy and her site is http://thepeachyprodigy.com/ Find me on instagram at @thrive_onlife and if you liked today's show please leave a rate, review, or even subscribe on iTunes ... means the world to me!

We all know how important gut health is yet sometimes we forget the most important part: how much our mind affects our gut. Today's guest, Rachel Straining, knows all too well the importance of proper gut functions as she's lived with Crohn's disease since her junior year of high school. She shares her journey through the years from the symptoms and years of wrong diagnoses; to the long process of getting an actual diagnosis; the knowledge she's learned along the way; and how living with Crohn's has changed her life. As a new addition to the gut health issues, Rachel was recently diagnosed with SIBO and shares her journey with discovering and healing that as well. The topic of gut-mind connection is a major part of the conversation as Rachel and I dive deep to evaluate what mental/emotional triggers can actually do to our health. Rachel also shares practical tips for how to handle social interactions with gut issues; how to travel while maintaining health; the struggles to let go of toxic relationships all while embracing new ones; finding support systems; and her lifestyle of maintaining Crohn's disease. To find Rachel, check instagram @thenoglutengirl and you can find me @emilyfeikls

Today we're talking how to turn passion into purpose and elevate your business. Lexi and Beth of the beautiful blog and instagram, Crowded Kitchen, share their journey to success. Learn how Lexi's 'fun' instagram evolved into a full fledged blog and business with the aid and teamwork of her mother, Beth. This powerhouse duo shares their struggles and wins, what they wish they would've known before starting, and their best advice for anyone starting out. Furthermore, they share their work process as a team, how they self-taught photography, and the strategy behind working with brands. This episode is perfect for the beginner blogger, entrepreneur, or anyone working in a creative process. To find and connect with Lexi and Beth, follow them on instagram @crowded_kitchen or check out their site at https://www.crowdedkitchen.com/ To connect with me, check out instagram @thrive_onlife If you liked today's show please leave a rate, review, or even subscribe on iTunes, it means so much!

From performing in the NYC ballet scene to embracing the holistic lifestyle of LA, Alexandra Pullen has experienced both sides of the spectrum. Growing up she was inspired and encouraged to pursue her natural talent in ballet that would eventually lead her to the American Ballet Theater. From there her journey becomes one of radical soul searching, personal growth, and mindful living. Alexandra shares her journey from the world of intense ballet to learning meditation, yoga, mindfulness, and intuitive living. We discuss how she’s found body acceptance and continues to encourage and promote it to her young ballet students; as well as what travel means to her and the lessons she’s learned along the way. The book she mentions, The Untethered Soul, is a great read for consciousness expansion and to gain a better understanding of the self, anyone looking to do soul searching should certainly read it. To find Alexandra go to instagram @healthy_ballerina or her site https://www.healthyballerina.com/about Find me at @emilyfeikls or my site https://thriveonlife.org/ *** the book we suggest is 'The Untethered Soul' by Michael Singer. If you liked today's show, feel free to rate, review, or even subscribe to the show!

Who are you at a soul level? Human Design is a method of discovering and understanding yourself at a soul level with no conditioning of modern society. Today’s guest Sarah Salinas educates us on the entire system of Human Design from what it is, to it’s origin, and then how you can understand and apply it in your life. To find your Human Design before delving into today’s episode go to MindBodyGraph.com and enter your birthday, birth time, and birth city. Once you know your “type”, you can follow along as Sarah walks us through what each type means and how it affects your life. Through Human Design you can understand why you act certain ways, what your most effective work method is, how to be more in-tune with your authentic self, and who you are without the conditioning of society. Sarah goes over my HD chart and shares personality traits, habits, and thoughts of mine that she could have never known, but could tell them simply by ‘reading’ my chart. Stay tuned until the end to hear a snippet of Sarah’s other gifts including dream premonitions and spiritual intuition. To find and follow along with Sarah's journet, find her on instagram @thehdbee for more Human Design information + bookings for her services. Find me on instagram @emilyfeikls or my site https://thriveonlife.org/

Healing yourself involves the unity of mind, body, and spirit; something that Ali Bonar knows very well. As an entrepreneur, general boss babe, and inspiration to thousands on social media, Ali is known for her no B.S approach to healing disordered eating, running a business, and now in healing from her autoimmune condition known as Hashimoto's Disease. We delve into Ali's story and what brought her to this point including reaching out for help with her disordered relationship with food; finding a doctor and treatment right for her; and starting, running, and maintaining a flourishing business. The conversation is rich with the wisdom and inspiration Ali projects whether that be in health, relationships, or her business, Kween Granola Butter. To find Ali, check out her instagram @avokween or her Granola Butter @kweenandco or her site https://kween.co/ To connect with me go to @emilyfeikls or my site https://thriveonlife.org/