let's thrive

Starting as a personal brand @baileyjst, Bailey has grown into a multifaceted creator and entrepreneur. From media marketing with Play Digital, podcasting with What Day Is It, and providing quality nail style assistance with Get Quickies, this queen is doing it all. 

In today's episode we discuss: 

• Mental and emotional health BTS with content creation 
• Showing up as your authentic self 
• The comparison trap, as a creator and consumer 
• Opening up with disordered eating
• Starting the entrepreneurial journey 
• Anxiety and mental health struggles 
• Embracing the imperfections  

Let's connect! @emilyfeikls

Bailey: @baileyjst  -  Get Quickies  

As a generally indecisive person I know all too well how exhausting the mental chess game can be. Mix in the mental chatter of an ED past and suddenly every choice including food, body image, or movement becomes an entire spiral of thoughts. In this episode I not only discuss my struggles but also the work I'm now doing to recover even more. 

Let's connect @emilyfeikls 

I discuss possible triggers and reasons for this phenomena as well as advice on how to work through it. This brings up the topic of "fatal flaws" and what that actually means. Join for a fun yet introspective episode to further your growth.

Let's connect! @emilyfeikls

As I share in this episode, we've all been taught to hide certain parts of ourselves and hold back in many ways. But what happens when we unleash our inner selves? We grow bold and we grow into our space. Join me for a chat on all the ways I've grown into myself by being bold through fashion, words, experiences, and more. 

I also discuss how society, childhood, and even diet culture has taught us to hold back. Speak your mind, show up, and claim the space you deserve to occupy in this world! 

Let's connect @emilyfeikls 

Today's solo episode was inspired by a recent therapy session, we love to care for mental health. As I share, recent life changes in work (and relationships) have caused me to spiral a bit with anxiety. My therapist kindly pointed out that perhaps I need to look inward and check in with "what do I need?" 

I dive into how my past with an eating disorder taught me to ignore my own needs. Ignoring hunger cues, my personal needs, and instead always showing up for others. But what if I started to show up for me? Let's discuss. 

Let's connect @emilyfeikls

In this episode we discuss:

• hitting rock bottom 
• what it means to rediscover yourself 
• embracing the unknown
• vision boards and creating your reality 
• solo traveling ... to Australia 
• healing after trauma 
• l . o . v . e 

Let's connect! @emilyfeikls 

To check out what Mads is creating, go to @madisonadiehl

In this episode I discuss: 

• my history with diet culture & the impact it had on me 
• recent moments that tested my recovery mindset 
• how to learn from setbacks 
• food fears & diet trends I've struggled with
• building awareness of your thoughts & habits 

Let's connect! @emilyfeikls and @letsthrivepodcast 

In this open conversation on the woes of alcohol, Katie and I discuss what it means to be self aware and know your limits. She shares about her past experience of drinking for fun that progressed into something much more. This leads to her journey of sobriety and the realizations it brought her. I share my thoughts and experiences as a moderate drinker looking to build more self awareness and intentionality with alcohol. Making this a worthwhile conversation for anyone and everyone that consumes alcohol. 

In this we discuss: 

• The progression of alcoholism 
• Drinking to cope and cover up 
• How society influences these behaviors 
• Knowing your limits 
• Making the choice to change & recover 
• The mindset of a moderate drinker 
• Self awareness in mind & body 
• Anxiety and depression with drinking 

Let’s connect @emilyfeikls 

Connect with Katie @thissobergirl