Nat Kelley is back for a whole new topic of discussion: exploring sexuality and redefining the relationship mindset. as a repeat guest, Nat has always had the wisdom and life advice to share with the pod. in this episode, we explore a whole new area of life ... Nat's coming out story, dating a woman, and shifting her mindset on what it means to be true to you. 

no matter your label in life, we've all the moments of questioning "who the heck am I?" Nat shares her experience of discovering and accepting her attraction to women after a lifetime of following the societal norms for relationship standards. this is a conversation for anyone struggling to understand "who" they are, what being in a relationship means to them, and exploring new interests in life. 

in this episode we discuss: 

• Nat's coming out story
• the internal struggle to shift attraction mindsets
• embracing our true desires in the midst of societal noise
• the role of social media & exposure 
• sharing with the people in your life
• redefining relationship standards 
• open communication & boundary setting 

let's connect! @emilyfeikls @imtrying_podcast 

Nat can be found @plentyandwellwithnat

what does it look like to let ourselves dream big and believe in our desires? in this solo episode I chat about my recent realization of what it means to truly embody our visions for life. this includes acknowledging our dreams, envisioning them, and letting ourselves believe that anything is possible. 

in this episode I highlight: 

• tapping into our dreams and desires
• envisioning our future
• how to embody our dreams
• the power of hope & optimism
• identifying limiting beliefs
• the false fears of failure
• sharing with others to believe in ourselves

let's connect! @emilyfeikls

learn to fully feel into your emotions and release stored trauma from the body with today's guest, Kaitlyn Holsapple. as a Somatic Yoga Therapist, Kaitlyn has made it her life's work to help others fully experience and move through the trapped emotions we hold so tight to. and in this process, we can learn to reset and soothe our internal nervous systems. oftentimes we cut the emotional process short, causing our body to hold onto trauma, emotions, and experiences that then trigger us in the day to day. 

in this episode we discuss: 

• why the body holds onto trauma
• how this manifests in physical, mental, & emotional ways
• the impact of "big T" and "little t" trauma
• mind and body connection
• the 3 parts of the nervous system
• how to move stored emotions
• the difference between typical therapy & somatic
• how to start the healing process

let's connect! @emilyfeikls

• to join the Geneva community, click here!

Kaitlyn can be found @her.temple.healing and her website Her Temple Healing

teen mental health advocate, Sadie Sutton, is here to de-stigmatize and raise awareness around the importance of mental health. Sadie's experience of struggling with mental health began as a young teenager and would last for years to follow as she continued to do the work. today, she shares her story with a variety of treatment plans, healing modalities, and the self-work it took to find peace on the other side. 

after experiencing and learning so much along her journey, Sadie started She Persisted the podcast to help others. her work includes solo episodes and guest interviews to spread awareness and knowledge in the field of mental/emotional health. DBT, lifestyle change, habits, mindsets, and more are the tools that helped Sadie and will now help others. 

in this episode we discuss: 

• Sadie's experience with depression at such a young age
• how mental health impacts our livelihood
• going through treatment but not feeling better
• having faith to not give up
• how DBT was the ultimate solution
• learning skills & coping mechanisms 
• caring for mental / emotional health in the everyday

let's connect! @emilyfeikls and @imtrying_podcast 

• to join the Geneva community, head here!

Sadie can be found @shepersistedpodcast 

a solo chat on the learning of emotional expression and releasing stored trauma from the body. I love the process of change, growth, and self-evolution but man oh man, the growing pains can be rough. it feels as though my body, mind, and spirit have been purging so much these last few months and that's not always an enjoyable experience. if this is you or you relate to the growing pains of self-evolution, this is an episode for you. 

my personal struggles of late have encouraged me to dive into the fascinating world of somatics & inner healing. in this episode I share my learnings and experiences with feeling into, moving through, and releasing stored trauma/emotions/experiences in the body.

in this I discuss: 

• why the body stores trauma, emotions, & experiences
• the growing pains of self evolution 
• pushing away, pushing down the "hard" moments 
• how to acknowledge and move through stored emotions
• the physical manifestations of trapped energy 
• mindset changes for mental & emotional wellness
• building habits for a better tomorrow 

let's connect! @emilyfeikls

• to join the Geneva community, click here!

healing the heart through breakups, personal growth, and the emotionally draining times with Hannah Siddiqui. as a repeat guest and longtime friend of mine, Hannah is simply the best. a writer, speaker, astrologer, meditation teacher, healer, and more; she's done it all. in today's conversation, we walk through Hannah's recent experience with extreme heartbreak, self-discovery, and mental health struggles in the hopes of reminding any of you listening: you're never alone and you *will* get through this.

when self care and mental health practices shift from optional to necessary, you know it's time to do the work. in this episode we discuss: 

• the growth when life falls apart
• how to heal through heartbreak
• self regulation & emotional awareness
• the void after break ups
• self discovery when single
• the power of meditation & daily self care
• building self awareness through change
• setting boundaries and self worth

let's connect! @emilyfeikls

• to connect with the I'm trying community on Geneva, join here!

Hannah can be found @theroadtohannah

cultivate community and feel less alone with Kim Johnson. we all know how lonely life can feel when we're lacking true connection. whether it's through the transitions of career, location, school, or social groups - finding friends and community as an adult can be hard! that's why today's guest, Kim Johnson, is so passionate about cultivating community on both a personal and large scale level.

as the previous chief of community at Glossier and in her current role with Geneva, Kim has had lots of experience when it comes to building and pursuing community. in today's episode we discuss:

• red flags in relationships, homes, friends, and life moments
• navigating life transitions
• making friends as an adult
• building connection & community
• when to say "yes" and put yourself out there
• the app Geneva for finding community

let's connect! @emilyfeikls

• to find the i'm trying community on Geneva, join here!

Kim can be found @kimjohnson._

inspired by Jenni Adishian & her 6-month vision workshop, this episode is a glimpse into my manifestation process. I share straight from my journal the questions, thoughts, and prompts that helped me envision a future for myself in these next 6 months. 

to follow along with Jenni and her work, find her at @jenni.adishian 

let's connect! @emilyfeikls