a solo chat on my experience with hope, fear, and faith. what does it mean to find neutrality and embrace the journey? 

I share a recap of my birthday and lessons learned + the recent struggles & realizations I've had. An overview of what it means to live with faith/trust versus constantly acting out of hope or fear. Thoughts inspired by the book "When Things Fall Apart" by Pema Chodron. 

Let's connect @emilyfeikls 

Kela Rose of @sundazedkk and The Skinny Dipping Podcast is here to chat about all things self-empowerment, getting out of your comfort zone, and healing the nervous system. Tune in to learn about the mind, body, and soul connection + how to create actionable change in our lives!

In this episode we discuss: 

• Kela's experience with learning pole
• Self empowerment from within
• Grounding techniques for body image struggles
• Why challenging ourselves is good!
• How to get out of our comfort zones
• Kela's experience with rage & healing
• Understanding the nervous system
• How to build + maintain habits

let's connect! @emilyfeikls  join our patreon community!

Kela: @sundazedkk + The Skinny Dipping Podcast + the Shadow Work Book 

READ: The Untethered Soul 

big questions, hard truths, and coming to terms with whether or not { i, you, we } truly love life. inspired by the song "Slack Jaw" by Sylvan Esso, this is a solo episode diving into the journey and shifts to create a life I love to live, regardless of my external experience. 

in this episode I discuss: 

• sad day songs & why they hit so hard 
• my understanding of "Slack Jaw" 
• realizing I didn't love my life
• what it means to live with love
• mindset shifts + intentional action
• habits and daily routines 
• how to love life, again 

let's connect! @emilyfeikls 

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state. 

• how to practice self-awareness
• self check-ins 
• identifying an emotion/experience 
• understanding the nervous system
• flight, freeze, and fight state
• grounding techniques 
• creating energy flow & release
• how to self soothe 

let's connect! @emilyfeikls 

2022 is officially wrapped and I'm here to share the perspective shifts & lessons learned from a beautifully chaotic year. hopefully, this serves as a reminder that we all have highs & lows, we're all simply TRYING. you are the narrative of your life whether it feels like it or not, learn from this year and set yourself up for more growth, ease, and whatever else  you desire in the new year. 

and keep an eye out for fun updates and opportunities come 2023, happy holidays and all the love, xx em

what's a lesson you learned this year? or something you're calling in for 2023? i'd love to know! find me on IG @emilyfeikls and let's connect <3 

an up close & personal convo on making friends as an adult, the holiday blues, and *the* body image reframe I swear by. this solo may be a bit rambly and a bit emotional, but it's from the heart <3 

i dive into: 

• adult friendships
• seasonal & leveled friends 
• going home for the holidays 
• christmas blues & learning to shift perspective 
• a mindset shift for body image 

let's connect! send me a massage @emilyfeikls and let me know what resonated most with you in this episode.

NEW: expect some new offerings & opportunities starting in 2023. hint hint, weekly advice segment, exclusive content membership, giveaways, and more. 

join me for an open and honest thoughts episode as I share about recent highs, lows, and everything in between. i share my experience + tips & tricks for career transition, recovery lulls, and making space for lasting relationships in life.

in this episode I dive deep into: 

• why I quit my job with no real backup plan
• taking more risks & doubting myself less
• recent struggles & wins with recovery
• creating better relationships
• clear communication with others
• analyzing friendships 
• calling in partnership
• doing the work now for a better tomorrow
• other tidbits of life wisdom (ish)

let's connect, @emilyfeikls

repeat after me: no one truly knows what they're doing. we're all just trying our best, day by day. and anyone that claims to have it "figured out" is simply thriving in *this* season of life, delusional, or straight-up lying. i said what i said. 

in this episode I discuss: 

• why the "figured out" mindset fucks with us
• comparison is the thief of joy & peace
• how to not spiral every other week
• a reframe for our goals, visions, and aspirations in life
• remaining positive while also being realistic 
• the ebb & flow of life
• where I feel I'm failing in life
• mindset shifts 

let's connect! @emilyfeikls 

join repeat guest and longtime friend, Nikki Jahnke, and me for an open convo on our experiences with shrooms & microdosing. in a world of quick judgments and heavy labels, we're here to de-stigmatize a truly powerful and healing plant medicine. 

in this episode we discuss: 

• Nikki's start with shrooms 
• what microdosing is  
• 360 healing through energy 
• educational resources to support
• the intention behind plant medicine 
• trip dosages & self revelations
• the stigma of plant medicine & shrooms 
• rewiring the brain from depression & mental turmoil 
• disclaimers for this topic 

Let's connect! @emilyfeikls

Nikki can be found @its_nicolettemarie 

a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class.

this episode covers: 

• my intro to energy healing & breathwork 
• regulating the nervous system 
• nose breathing versus mouth breathing 
• my experience with somatic release 
• thoughts & takeaways from meditation 

let's connect @emilyfeikls