be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. 

we discuss:

• healing from within
• what is energy healing? what is reiki?
• releasing emotional + energetic blocks 
• how to be your OWN healer
• coming home to yourself
• the importance of feeling emotions 
• working with the nervous system
• OPEN - Reiki Attunement

Connect with Nikki @its_nicolettemarie and learn more about OPEN here

Let's connect @emilyfeikls

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! 

• an inspiring friend
• the energy of joy, laughter, and play
• feeling like too much + "growing up" too young 
• bringing more levity into heavy times
• practicing in social settings
• self check-ins for at home 
• the power of PLAY 

let's connect! @emilyfeikls 

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself.

i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, and showing up authentically.

• how it feel to show up authentically
• discovering your truest sense of self
• collective permission
• masking and hiding yourself
• stepping into your truth
• having open conversations
• the best vodka soda 
• connecting with people from your past
• creating the life you desire 

let's connect @emilyfeikls

how to BE with the big feelings and big emotions in life. 

• feeling big feelings
• emotional bypassing 
• skipping over & distracting from experiences 
• therapy thoughts
• self soothing techniques
• nervous system regulation
• the power of touch + breath
• it's okay to FEEL fully 

let's connect! @emilyfeikls

how to fall in love with life, yourself, and your people, again. 

• moving from grief to peace 
• a message from my mom 
• falling in love with life
• learning to love myself 
• the importance of aligned community 
• soul family connections 
• opening up to receiving love 
• will I find June love?

let's connect @emilyfeikls 

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow.

• the 5 minute mindset
• how to just START
• feeling resistance in beginning
• the importance of trying
• creating a buffer to think
• breaking cycles & patterns
• starting something new
• the choice to stay or change 

let's connect! @emilyfeikls

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying? 

• massive shifts happening, for the collective & individual
• popping the bubble of reality
• major life transitions
• daily habits, cycles, thought patterns
• internal + external factors
• showing up authentically
• finding aligned community
• curating your environment
• shifting your speech patterns

let's connect! @emilyfeikls 

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts.

• tapping into my creative side
• soul speak poetry
• sleepless nights 
• detachment struggles 
• grounding practices 
• 3rd date thoughts
• relationship fears
• breaking cycles

let's connect! @emilyfeikls

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out. 

• you're  holding yourself back
• when you declare "enough is enough"
• waking TF up to your patterns 
• states of change
• the power of a vision board 
• how things are changing for me
• shifting mindsets and energy 
• no more "quick fix" chasing 
• showing up for yourself 

let's connect! @emilyfeikls 

it's okay to disagree! today's guest, Bella Solanot, is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others! 

in this episode we discuss: 

• productive disagreement
  • how to have open conversations with others
  • why disagreement can be a good thing
• spiritual awakenings through zen & eastern philosophy
• the book by Alan Watts
• the wisdom within us / universal truths
• feeling less alone in your spiritual awakening
• roadmap to self discovery
• it's okay to not be happy 24/7
• the duality of life

Bella has some amazing programs and events available for anyone & everyone looking to learn more. check them out HERE and message her on IG @bellasolanot with any questions. 

• Forge Your Own Path | 2-Day Virtual Summit   for anyone looking to activate a soul-led life >> check this event out!

let's connect @emilyfeikls