let's thrive

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. 

• navigating low moments
• awareness, compassion, and presence 
• committing to change
• showing up for the work 
• believing in God ... again? 
• restoring what was lost 
• finding Self truths 

let's connect! @emilyfeikls 

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. 

• radical self honesty
• Lighter by Yung Pueblo
• being courageous
• the difference between bravery & courage
• making conscious decisions
• how is fear holding you back?
• working/being with fear
• asking for help/support
• being there for yourself
• showing up for your dreams 

Lighter by Yung Pueblo 

let's connect! @emilyfeikls

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!

• how to amplify your day (from the start!) 
• the benefits of an intentional morning
• becoming aware of habitual routines 
• what does it mean to be intentional? 
• flow state versus disturbance state 
• the 5-minute self check-in 
• building your morning flow 
• non-negotiables / consistency 
• keeping your promise to self 

let's connect! @emilyfeikls

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big. 

• 200,000 downloads, wow
• a new version of the podcast
• let's thrive, together
• letting myself dream again
• reconnecting with my roots
• leading from the heart
• the importance of core values
• letting go of control
• trusting in the process

let's connect! @emilyfeikls

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life. 

in this episode we discuss: 

• Claire's shift from mindset to embodiment work
• EFT tapping for healing allergy induced hives
• Understanding how energy works with/in the body
• The importance of self-regulation
• Why so many of us suppress our emotions
• How to release stuck / trapped emotions + experiences
• Moving through sadness, anger, and anxiety
• Learning to express yourself
• Being (in) body more often
• Intro to breathwork + personal experiences
• The power of breath

connect with Claire @claire.ollila  / learn more about Clarity Labs HERE

connect with me @emilyfeikls

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter. 

• coming out of a low season
• emotional burnout
• stabilizing your emotions
• the energetic seasons of life
• how to be present for the light times
• slowing down & being intentional

let's connect! @emilyfeikls 

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation. 

we discuss:

• healing from within
• what is energy healing? what is reiki?
• releasing emotional + energetic blocks 
• how to be your OWN healer
• coming home to yourself
• the importance of feeling emotions 
• working with the nervous system
• OPEN - Reiki Attunement

Connect with Nikki @its_nicolettemarie and learn more about OPEN here

Let's connect @emilyfeikls

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy! 

• an inspiring friend
• the energy of joy, laughter, and play
• feeling like too much + "growing up" too young 
• bringing more levity into heavy times
• practicing in social settings
• self check-ins for at home 
• the power of PLAY 

let's connect! @emilyfeikls 

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself.

i share a recap of my HS 5-year reunion and the startling realization I had about making assumptions, being true to my life, and showing up authentically.

• how it feel to show up authentically
• discovering your truest sense of self
• collective permission
• masking and hiding yourself
• stepping into your truth
• having open conversations
• the best vodka soda 
• connecting with people from your past
• creating the life you desire 

let's connect @emilyfeikls

how to BE with the big feelings and big emotions in life. 

• feeling big feelings
• emotional bypassing 
• skipping over & distracting from experiences 
• therapy thoughts
• self soothing techniques
• nervous system regulation
• the power of touch + breath
• it's okay to FEEL fully 

let's connect! @emilyfeikls