I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. 

episode highlights:

• a childhood of uncertainty
• accepting death at an early age 
• feeling overwhelmed by grief 
• turning off emotions
• unhealthy coping mechanisms 
• navigating an eating disorder
• disconnecting from my body 
• living like a "ghost"
• learning to (re)connect 
• 1:1 mentorship 

let's connect! @emilyfeikls 

email [email protected] to learn more about (re)connect: 1:1 mentorship 

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). 

episode highlights:

• feeling disconnected from life + Self 
• tools to (re)connect
• becoming aware of your nervous system state 
• feeling emotions 
• collecting data and wisdom from life 
• my bath tub revelation 
• 1:1 mentorship to (re)connect with life + Self

let's connect! @emilyfeikls 

learn more about the (re)connect course by emailing [email protected]

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. 

episode highlights: 

• embracing the slow down 
• feeling anxious with being still
• the mental chatter of constant "productivity"
• how to lean into seasons of rest 
• the slingshot analogy 
• the role of trust and faith in seasons 
• noticing patterns and cycles 
• reflecting on the past for present perspective 

let's connect! @emilyfeikls 

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. 

episode highlights: 

• the art of unfolding and embracing change 
• how creation overlaps with life purpose
• discovering your creation process
• balancing work + play
• bringing joy into the resistance 
• how to shift with your dreams 
• being present for the journey (and not chasing the end destination) 
• breaking the cycle of abandoning your dreams
• the importance of creation energy 
• how to embody your dream self, dream life through aligned action 
• building self trust 

connect with Alex @alex.unfolding 

let's connect! @emilyfeikls

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. 

episode highlights: 

• what does self compassion mean?
• how to view life through the lens of compassion 
• placing people on pedestals
• shifting from expectations to acceptance 
• perfection vs human-ness
• the power of open & vulnerable communication 
• embracing the full range of the human experience 

let's connect! @emilyfeikls 

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! 

episode highlights:

• breaking promises to Self
• "how i show up for myself, is how I show up for the world"
• finding the in-between of structure + flow
• lighting the fire under my ass
• when life throws you curveballs
• start small, create stepping stones to change
• how to keep promises to Self
• you can't be your only source of accountability
• consistency, compassion, and curiosity 

let's connect! @emilyfeikls

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. 

• how breathe connects us with LIFE
• working with the nervous system
• tapping into creation + life force energy
• using breath to feel and heal
• why we close ourselves off from love
• how we process emotions
• the importance of Self energy
• the resistance to FEEL
• how to cultivate community
• keeping promises to Self

let's connect!

@claire.ollila and her breathwork studio Clarity Lab

@emilyfeikls 

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"

episode highlights:

• shifting with the seasons
• how i manifested my dream home
• non-specific manifestation tips
• how your space impacts mood, energy, and creativity
• your space is a reflection of your internal world
• people, places, and "things" won't fix your life
• how I set aside emotions without shoving them down 
• becoming emotionally resilient 
• letting yourself feel freely

let's connect! @emilyfeikls 

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. 

episode highlights

• feeling reluctant to revisit the past versions of me 
• an Emery Hall quote + gratitude shift 
• how I navigated 2023 (highs & lows)
• learning to regulate my nervous system 
• the 3 life lessons I'm taking into 2024 

let's connect! @emilyfeikls 

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). 

episode highlights: 

• leaning into creativity 
• losing clients + shifting work structure 
• clearing shit out 
• how I'm reframing my days
• the power of consistency and daily intention
• showing up for Self + the bigger picture 
• following the "tracks" in life 
• tapping into joy & play through creation

let's connect! @emilyfeikls