there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown. 

• shifting my plans & being okay with change 
• feelings of overwhelm and "go, go, go!" mode
• slowing down to choose + act with intention 
• the power of self check-ins
• expanding your lane of focus and receptivity 
• opening up to unexpected / different views, opportunities, and choices
• connecting with your intuition 
• notes on external noise  + outward perspectives
• the fear of change 
• starting a side hustle baking cakes (!!) 

let's connect! @emilyfeikls

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.

episode highlights:

• manifesting a dream trip to Costa Rica
• how to live in the present and stop chasing the past
• redirecting energy to what is working 
• creating space to live fully + dream 
• the role of fear in our present life
• tapping into gratitude to move through fear 
• acknowledging the stories + excuses holding us back 
• how to pursue your passions, visions, and dreams
• start TODAY with micro moves 

let's connect! @emilyfeikls 

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? 

• a magical synchronicity (wait till the end)
• going out of my comfort zone
• the drum + song circle experience
• tapping into my voice
• the power of singing + humming
• reclaiming your name
• soothing the nervous system

let's connect! @emilyfeikls

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all.

• the one question that started everything 
• becoming aware of the fear + stories
• taking action 
• the role of external support 
• repeating past cycles 
• building self trust + confidence 
• understanding triggers 
• showing up with authenticity + intentionality 

let's connect! @emilyfeikls 

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. 

• navigating low moments
• awareness, compassion, and presence 
• committing to change
• showing up for the work 
• believing in God ... again? 
• restoring what was lost 
• finding Self truths 

let's connect! @emilyfeikls 

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. 

• radical self honesty
• Lighter by Yung Pueblo
• being courageous
• the difference between bravery & courage
• making conscious decisions
• how is fear holding you back?
• working/being with fear
• asking for help/support
• being there for yourself
• showing up for your dreams 

Lighter by Yung Pueblo 

let's connect! @emilyfeikls

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!

• how to amplify your day (from the start!) 
• the benefits of an intentional morning
• becoming aware of habitual routines 
• what does it mean to be intentional? 
• flow state versus disturbance state 
• the 5-minute self check-in 
• building your morning flow 
• non-negotiables / consistency 
• keeping your promise to self 

let's connect! @emilyfeikls

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big. 

• 200,000 downloads, wow
• a new version of the podcast
• let's thrive, together
• letting myself dream again
• reconnecting with my roots
• leading from the heart
• the importance of core values
• letting go of control
• trusting in the process

let's connect! @emilyfeikls

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life. 

in this episode we discuss: 

• Claire's shift from mindset to embodiment work
• EFT tapping for healing allergy induced hives
• Understanding how energy works with/in the body
• The importance of self-regulation
• Why so many of us suppress our emotions
• How to release stuck / trapped emotions + experiences
• Moving through sadness, anger, and anxiety
• Learning to express yourself
• Being (in) body more often
• Intro to breathwork + personal experiences
• The power of breath

connect with Claire @claire.ollila  / learn more about Clarity Labs HERE

connect with me @emilyfeikls

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter. 

• coming out of a low season
• emotional burnout
• stabilizing your emotions
• the energetic seasons of life
• how to be present for the light times
• slowing down & being intentional

let's connect! @emilyfeikls