On this episode of Go Wellness Radio, Regan talks about different reasons our body handle food and environment and how to use your body correctly to lose weight.

Key Takeaways:

[00:01:31] Regan talks about what's going on in the country

[00:02:47] Diseases that are troubling us

[00:04:42] Regan speaks about obesity

[00:06:20] Quick fixes won't work

[00:08:44] The barriers Americans face

[00:12:11] Lao-tzu and making the decision today to lose weight

[00:14:30] Regan explains how the digestive system affects your health

[00:16:52] The environmental problems we deal with

[00:20:08] Diet tips to help you start your day

[00:20:48] Turning on those fat burning hormones

Mentioned in this episode:

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