Have you ever felt stuck when pressured (often by someone else) to let go of something in your life, but cannot figure out how to do it? The opinion of others, plus the voice in your head, should not be ruling your readiness to move on from a relationship, job or difficult situation. There is no timetable!

And even if you physically moved on, like in the case of a breakup, did you emotionally? If not, you are dragging that luggage with you and increasing your level of anxiety because you didn't achieve clarity and resolution for yourself. Learn how to deal with the emotions that accompany challenging situations so you’re able to let go… in your own time.