June 12, 2025

Letting Go of Overthinking with Savanna Symons

34 minutes

Do you ever catch yourself overthinking?

In this episode, I sit down with life and leadership coach Savannah Simons to tackle the real impact overthinking has on high-achieving professionals. We break down why it happens, the hidden costs that go beyond productivity, and how you can finally let go of those exhausting mental spirals.

Together, we share practical tools and personal experiences to help you find real calm, even in the most demanding roles.

In this episode, you will discover:

Why overthinking is so common for executive assistants, and how it quietly undermines your energy, productivity, and well-being

The physical and emotional consequences of chronic rumination

How to interrupt the overthinking cycle

Grounding and somatic techniques to get out of your head and back into your body, so you can move forward with clarity and confidence

If you’re ready to stop negotiating with your anxious thoughts and start feeling more calm and in control, you won’t want to miss this one!

Check out Savanna Symons' website HERE
Follow Savanna Symons on Linkedin HERE
Follow Savanna Symons on Instagram HERE

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