In this day and age, it is so easy to find yourself stressing over things you have no control over. Often, as humans we think that the more we control, the more we will succeed – but this isn’t the case at all! Worrying about things in life that we have no control over can be highly consuming and can stop you from living your best life. In this podcast, I take you through a step-by-step guide on how to train your brain to start focusing on what you can control and how your mind will benefit.