Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a value-based decision instead. Take what you need, leave the rest. You’re not alone. Transcript here: https://docs.google.com/document/d/1t-mlfQNUqAoox9aN3Yu9S1NVscCkQ4cZ/edit?usp=drive_link&ouid=112457851378750804205&rtpof=true&sd=true

This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate you and direct you on the path to your higher self.

Questions either destroy you by creating suffering or direct you to letting go and feeling better.

Today, pick your questions wisely, to determine your own letting go, and so you don’t need to delay it.

How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected.

Six common painful thoughts, three questions that make it worse, and how to make it hurt less by letting it go.

Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. This part of the conversation is about the grief that comes even after you’ve done all the inner work, even after you’ve accepted reality and let go of attachment. Cathrine shares how she’s at peace and no longer suffering—but that doesn’t mean she necessarily likes it. And that kind of honesty is rare, real, and healing.

In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment.

Part One is about "the dog guy": A man who wasn’t treating her right, yet she found herself giving him the whole world. We talk about how easy it is to pour into someone when you're hoping they'll finally give you what you’re missing—and what it actually takes to let go of that dynamic.

If letting go is an ongoing process - how can we help ourselves TODAY? 🌻

Your person has moved, while you still want them back - can you relate?

Evaluating the different things I have tried to let go and rating them 🙌🏼

You can accept you don’t want to let go and decide to let go anyway. In this episode I walk you through doing what you don’t want.