In this episode, I share three ways to start feeling better today — all rooted in the principle of extreme ownership.

Three Ways This Episode Helps:

1. ​ Learn how to let go of the urge to change what you can’t control — and find immediate emotional relief.

1. ​ Understand why surrounding yourself with people who love and accept you is essential for true healing.

1. ​ See why finding proof that acceptance is possible — even after losing someone you love — is necessary for moving forward.

For the person who desires to take ownership of their healing, starting right now.

In this episode, I break down the two mindsets you can have after a breakup:

The Letting Go Mindset (aka Bounce-Forward Mindset):

• ​ Decide to move forward with love
• ​ Embrace the pain and the reality that it’s over
• ​ Work through inner conflict
• ​ Delete + block (clean break)
• ​ Allow and process emotions in the body

The Resistant Mindset:

• ​ Avoid the truth and wait for your ex to return
• ​ Argue with reality
• ​ Seek your ex as the solution to your pain
• ​ Maintain contact (or stalk)
• ​ Indulge in worst-case scenarios in your head

Why this episode matters:

Awareness = power. Once you can name which mindset you’re in, you can choose differently.

This episode helps you recognize resistance and shift into true letting go—so you can move forward with peace and power.

Emotional cost to letting go + purifying the connection and love + booking link: https://calendar.google.com/calendar/appointments/schedules/AcZssZ2uPbLqLJw_GxB8UBCM_wCNbG63mM7qNNABpztpidHSqRFlB592A5gAI9V60DB28uglufQ5jdSi

This episode will help you:

1. Let go of attachment

2. Purify the love

3. Release guilt and shame

4. Empower you to let go

5. Suffer less

6. Feel better

7. Keep going

8. Love more

Transcript here: https://drive.google.com/file/d/1ty-8ye3QPk4XySy56yzXDl7S4Fjnu-8F/view?usp=sharing

Should you reach out to your ex or let it be? In this 17-minute solo episode, I talk honestly about my own emotional longing and how I chose to make a value-based decision instead. Take what you need, leave the rest. You’re not alone. Transcript here: https://docs.google.com/document/d/1t-mlfQNUqAoox9aN3Yu9S1NVscCkQ4cZ/edit?usp=drive_link&ouid=112457851378750804205&rtpof=true&sd=true

This episode will inform you of who you are on the other side of having let go of suffering and who you are after growth. This episode will elevate you and direct you on the path to your higher self.

Questions either destroy you by creating suffering or direct you to letting go and feeling better.

Today, pick your questions wisely, to determine your own letting go, and so you don’t need to delay it.

How to feel the pain without feeding the suffering when your ex moves on and it hurts more than expected.

Six common painful thoughts, three questions that make it worse, and how to make it hurt less by letting it go.

Part Two is about “the one before the one”: A man who did treat her well. Someone who still feels like “the one”—but who chose not to stay. This part of the conversation is about the grief that comes even after you’ve done all the inner work, even after you’ve accepted reality and let go of attachment. Cathrine shares how she’s at peace and no longer suffering—but that doesn’t mean she necessarily likes it. And that kind of honesty is rare, real, and healing.

In this episode part 1/2, I sit down with Cathrine, who shares not one—but two powerful stories about heartbreak, healing, and the deep work of releasing attachment.

Part One is about "the dog guy": A man who wasn’t treating her right, yet she found herself giving him the whole world. We talk about how easy it is to pour into someone when you're hoping they'll finally give you what you’re missing—and what it actually takes to let go of that dynamic.