Well, it's been an adventure to say the least for Coach Bryan and Ed starting up this podcast. Coach and Ed reflect on the year and past episodes, and guests. We'll see you in 2024!

As the year comes to an end, Coach Bryan and Ed reflect on the experience of putting this podcast together. But the juicy news is that we've got a troll... Coach Bryan has been challenged. Sort of. You'll have to listen to the episode to find out what happened!

It's Ed's birthday! Which means a good old fashioned birthday beating is in store for him at PCI! In this episode Coach Bryan and Ed talk about what it means to become a coach and the value reasons to have an open mind about learning. So sit back, relax, and listen!

We talk about stand-up, takedowns, ground game, etc. But what is so crucial in each of these "phases" of fighting or grappling? The hand fight! You might think you hand fight, but Coach presents why you may not be as effective as you think you may be. Join us in this conversation with Coach Bryan and Ed as they talk about the lost art of hand fighting.