Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy.

Takeaways

• Accepting and managing emotions
• Identifying and processing emotions

Chapters

• 00:00 Introduction
• 05:17 The Importance of Identifying Emotions
• 22:31 The Challenge of Accepting Emotions
• 27:55 The Process of Identifying and Processing Emotions
• 44:56 The Importance of Identifying Emotions
• 50:03 The Impact of Emotions on Decision-Making

This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed parts of ourselves and presents them as opportunities for growth.

Takeaways

• Triggers are mirrors into unhealed parts of ourselves
• Self-awareness and self-reflection are key to addressing triggers

Chapters

• 00:00 Introduction to the Level Up Podcast
• 10:22 Tuning Fork Analogy and Personal Testimonies
• 20:41 Addressing Triggers and Self-Reflection
• 37:11 Good Triggers and Opportunities for Growth

The Level Up Podcast's Healing series features a deep dive into imposter syndrome and the healing journey. Host Krista Snow and her guest Leah Moerschel discuss personal experiences, self-discovery, and the power of community in overcoming imposter syndrome. The conversation emphasizes the importance of self-acceptance, genuine community, and the journey towards healing.

Takeaways

• Imposter Syndrome: Persistent feelings of inadequacy, self-doubt, and fear of being exposed as a fraud can be overcome through self-acceptance and genuine community support.
• Healing Journey: Embracing self-discovery, recognizing personal worth, and building authentic connections are essential components of the healing journey.

The Level Up Podcast, hosted by Krista Snow, delves into the topic of narcissism and its impact on relationships. The conversation covers the identification of narcissistic behavior, the importance of journaling and seeking support, and the process of recovery and healing from narcissistic relationships. The podcast provides valuable insights and resources for individuals dealing with narcissistic abuse.

Takeaways

• Identifying narcissistic behavior
• The impact of narcissistic relationships

Chapters

• 00:00 Introduction to the Level Up Podcast
• 16:28 The Importance of Journaling and Seeking Support
• 32:07 Recovery and Healing from Narcissistic Relationships

The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships.

Takeaways

• Trauma bonding and narcissistic relationships
• Identifying healthy love and setting boundaries

Chapters

• 00:00 Introduction to the Healing Series
• 06:56 Recognizing Narcissistic Relationships
• 13:08 Impact of Trauma Bonding on Self-Worth
• 26:30 Healing from Narcissistic Relationships
• 42:02 Identifying Healthy Love and Boundaries

The Level Up Podcast, hosted by Krista Snow, delves into the impact of narcissism and trauma bonds on personal relationships. The conversation explores the journey of healing, self-love, and the recognition of unhealthy relationship dynamics. It also highlights the importance of empathy, parental partnership, and the empowerment of setting boundaries and self-respect in relationships.

Takeaways

• Narcissism and Trauma Bonds
• Healing and Self-Love

Chapters

• 00:00 Introduction to the Level Up Podcast
• 06:14 Impact of Narcissism on Self-Worth
• 12:22 Parental Partnership and Empathy
• 17:29 Understanding Childhood Trauma
• 22:37 Setting Boundaries and Self-Respect
• 28:08 Reflection on Past Relationships
• 35:42 Empathy and Prayer

The Level Up Podcast, hosted by Krista Snow, focuses on the journey of outliers and the collective experience of healing, relationships, business advice, and neurodivergence. The first episode of the Narcissism series features a conversation between Krista and Melissa, who share their unique journey and the importance of deep, authentic storytelling.

Krista Snow shares her personal experience with narcissism, the emotional devastation it caused, and the journey of healing and empowerment. She emphasizes the importance of community, empathy, and understanding in overcoming trauma and finding hope. The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.

Takeaways

• Authentic storytelling fosters healing and connection
• Level Up is a beacon of hope and a hub of support for outliers Narcissistic abuse can lead to emotional devastation and a loss of self-worth.
• Community, empathy, and understanding are crucial in overcoming trauma and finding hope.
• The Level Up podcast aims to provide support, guidance, and a sense of belonging to those in need.

Chapters

• 00:00 Level Up as a Beacon of Hope
• 58:33 Empowerment and Community Support