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Levelheaded Talk
Levelheaded Talk episodes
- 09-29-2022 Redemption and Positive Obsession
Dr. Vitz talks about forgiving yourself and replacing identified negative habits with positive obsessions.
7 min - 09-28-2022 When You've Made a Big Mistake
Dr. Vitz discusses moving forward with humility and catching your thoughts after you have made a big mistake.
11 min - 09-27-2022 Compassionate Separation
Dr. Vitz talks about choosing to separate from someone from whom you need some space.
5 min - 9 min
- 09-23-2022 An Inspiring Example of Resilience
Dr. Vitz talks about something that inspired her, and gives us a brief glimpse at what we might hear next season.
7 min - 09-22-2022 Weekday Rhythms
Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm.
6 min - 7 min
- 09-20-2022 Defiance Disguised as Compliance
Dr. Vitz points out some examples of how our failure to speak up for ourselves can fester until it explodes.
14 min - 09-19-2022 Defiance
Dr. Vitz talks about how to spot when we're being defiant and why it's important to call it out.
10 min - 09-16-2022 Child-Rearing Weaknesses
Dr. Vitz talks about identifying the weaknesses in your relationship with your child(ren).
14 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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