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Levelheaded Talk
Levelheaded Talk episodes
- 10-27-2022 Forgiving Yourself and Others
Dr. Vitz discusses the importance of forgiving as you process a loss.
8 min - 10 min
- 10-25-2022 Mourning a Loved One
Dr. Vitz talks about honoring a loved one with reverence and clarity.
12 min - 10-24-2022 Processing Loss
Dr. Vitz talks about the tools to process loss that your EMSO journey provides you.
8 min - 10-21-2022 Unconditional Love or Unconditional Attention?
Dr. Vitz talks about the difference between unconditional love and unconditional attention. (originally aired 09-17-2021)
14 min - 10-20-2022 Family and Familiar Energy
Dr. Vitz discusses family relationships and relationships that turn into families. (originally aired 09-09-2021)
13 min - 10-19-2022 Ask Yourself
Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (originally aired 09-08-2021)
7 min - 10-18-2022 What is Your PANE
Dr. Vitz discusses the Predominate Accompanying Negative Emotions that drive our least favorite emotional responses (originally aired 01-18-2022)
9 min - 10-17-2022 Really Doing the Work
Dr. Vitz discusses digging into the work. Some students start out just reading or just attending a course, but real progress involves getting into the work. (originally aired 08-23-2021)
8 min - 11 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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