Levelheaded Talk

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us.

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story.

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume.

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them.

Dr. Vitz talks about having the clarity to appreciate the light in your life.

Dr. Vitz discusses the origins of comparison jealousy, how to identify it, and how to snap out.

Dr. Vitz talks about identifying hypocrisy in your daily actions and eliminating it.

Dr. Vitz discusses the origins of the impulse to control the actions of others.

Dr. Vitz discusses selfishness and self-centeredness and the impact on those around you.

Dr. Vitz discusses the reasons people reach for exogenous substances, and the way that emotional sobriety augments and is augmented by sobriety from substances.