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Levelheaded Talk
Levelheaded Talk episodes
- 12-08-2022 Unconscious Sabotage
Dr. Vitz talks about the traps we fall into, especially around others, that create blocks.
8 min - 8 min
- 12-06-2022 Self Sabotage
Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment.
7 min - 12-05-2022 Blocks to Action
Dr. Vitz talks about the obstacles that pepper our path and how to overcome them.
5 min - 12-02-2022 Noticing Your Motives
Dr. Vitz talks about understanding your motives and whether they are an accurate expression of you.
6 min - 12-01-2022 Noticing Your PANE
Dr. Vitz talks about recognizing your predominant accompanying negative emotions.
9 min - 6 min
- 11-29-2022 Noticing Your Behaviors
Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else.
5 min - 11-28-2022 Knowing is Half the Battle
Dr. Vitz reminds us that knowing something, or deciding something, is only half the battle. The other half is the action.
6 min - 10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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