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Levelheaded Talk
Levelheaded Talk episodes
- 01-05-2023 Brevity
Dr. Vitz talks about getting to the point and saying what counts. (Originally aired 03-17-2021)
7 min - 01-04-2023 Ask Yourself
Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)
7 min - 01-03-2023 Why We Become Addicted to our Negative Emotions
Dr. Vitz discusses some of the common triggers of depression and anxiety. (Originally aired 08-11-2021)
9 min - 01-02-2023 Breaking Down Resolutions
Jon takes big, ambiguous New Year's resolutions and breaks them down to help make them more achievable.
3 min - 12-30-2022 Unconditional Love or Unconditional Attention?
Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)
19 min - 12-29-2022 Biochemical Detox
Dr. Vitz talks with Amanda about what happens when we rid ourselves of our unnecessary biochemicals. (Originally aired 01-27-2022)
16 min - 12-28-2022 Ask Yourself
Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)
7 min - 12-27-2022 Jealousy in Relationships
Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)
12 min - 12-26-2022 A Little Levity
Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession. (Originally aired 11-08-2021)
9 min - 12-23-2022 A Holiday Message
Jon takes a moment to reflect on his EMSO journey while Dr. V takes a rare and well-deserved day off.
4 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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