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Levelheaded Talk
Levelheaded Talk episodes
- 02-03-2023 Belief Mimicry
Dr. Vitz talks about the influence we exert upon others (or the influence we take in) when we demonstrate our self beliefs.
8 min - 02-02-2023 Perspective Mimicry
Dr. Vitz talks about when we mimic a point of view and how we can learn to identify and shift that behavior.
5 min - 02-01-2023 Emotional Mimicry
Dr. Vitz talks about the default emotions we inherit from our upbringing.
12 min - 7 min
- 01-30-2023 Mimicry
Dr. Vitz talks about the patterns we mimic, how we choose them, and the impact on our emotions.
7 min - 01-26-2023 Rules of EMSO - #4 The Rule of Three
Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third. (Originally aired 11-18-2021)
4 min - 01-25-2023 Radically Changing the Story
Dr. Vitz discusses radically changing your story - and it's nonfiction. Discover the beauty in revealing the actual story of you and your relationships, achievements, and value. (Originally aired 08-18-2021)
8 min - 01-24-2023 Hidden Insobriety
Dr. Vitz welcomes Amanda Creighton back to talk about hidden insobriety. (Originally aired 11-09-2023)
10 min - 01-23-2023 The Integrity Question
Dr. Vitz answers listener emails, starting with one on maintaining integrity. (Originally aired 01-10-2022)
10 min - 01-20-2023 The Thing You Want to Do the Least
Dr. Vitz talks about leaning into that which makes you least comfortable.
10 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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