Dr. Vitz challenges us to approach the new year by eliminating the obstacles to expressing the life of your choosing.

Dr. Vitz discusses the difference between the resolutions that work and last, and those that fall by the wayside.

Dr. Vitz discusses the difference between the resolutions that work and last, and those that fall by the wayside.

Dr. Vitz discusses what it takes to navigate your lingering regrets and the relationships they affect.

Dr. Vitz discusses what it takes to navigate your lingering regrets and the relationships they affect. 

Dr. Vitz challenges us to examine our potential for this year. Now that we've reflected on our progress, how much further can we take it?

Dr. Vitz challenges us to examine our potential for this year.  Now that we’ve reflected on our progress, how much further can we take it?

It's time to take stock of your progress in EMSO. Dr. Vitz encourages us all to ring in the New Year by first reflecting on how far you've come.

It’s time to take stock of your progress in EMSO.  Dr. Vitz encourages us all to ring in the New Year by first reflecting on how far you’ve come. 

Some acknowledgements for contributions to the great episodes we've enjoyed capturing, and a New Year's wish for everyone.