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Levelheaded Talk
Levelheaded Talk episodes
- 06-09-2021 Taking inventory and communicating your needs
Dr. Vitz encourages us to take inventory of the emotions in which we steep, and to communicate our needs and boundaries.
7 min - 06-08-2021 What will you and your Co accomplish?Dr. Vitz talks about the EMSO Co and what it means to the spiral of your growth.6 min
- 06-07-2021 The stereotypes are just not trueDr. Vitz discusses the changing of the paradigm of who is emotionally available based on her observations on the EMSO Essentials curriculum.6 min
- 06-07-2021 The stereotypes are just not true
Dr. Vitz discusses the changing of the paradigm of who is emotionally available based on her observations on the EMSO Essentials curriculum.
6 min - 06-04-2021 Emotional intelligence vs. emotional sobrietyDr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.7 min
- 06-04-2021 Emotional intelligence vs. emotional sobriety
Dr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.
7 min - 06-03-2021 Coping vs. healingDr. Vitz discusses the optimal, if uncomfortable, solutions that heal our traumas as opposed to temporarily changing our chemistry around them.6 min
- 06-03-2021 Coping vs. healing
Dr. Vitz discusses the optimal, if uncomfortable, solutions that heal our traumas as opposed to temporarily changing our chemistry around them.
6 min - 06-02-2021 Consequence vs. punishment
Dr. Vitz discusses the difference between allowing consequence and inflicting punishment. What happens next vs. creating pain and shame.
7 min - 06-02-2021 Consequence vs. punishmentDr. Vitz discusses the difference between allowing consequence and inflicting punishment. What happens next vs. creating pain and shame.7 min
About Levelheaded Talk
From the publisher's feed
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…
addictions.
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