Levelheaded Talk

By Andrea VitzHealth & Fitness Mental Health Education Self-Improvement

Levelheaded Talk episodes

September 02, 2024 09-02-2024 Declutter Challenge
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
9 min
August 30, 2024 08-30-2024 The Hardest Lesson
Dr. Vitz talks about setting yourself free to move ahead.
7 min
August 29, 2024 08-29-2024 Not Enabling but Empowering
Dr. Vitz talks about how our difficult lessons are often the most important ones.
5 min
August 28, 2024 08-28-2024 The Luxury of Leadership
Dr. Vitz talks about leadership and some of the weight to bear with it.
7 min
August 27, 2024 08-27-2024 Quit Being a Baby
Dr. Vitz talks about responsibility and how it becomes its own reward.
7 min
August 26, 2024 08-26-2024 Grieving
Dr. Vitz talks about grief and how we support our loved ones and ourselves.
7 min
August 23, 2024 08-23-2024 Self-Redemption
Dr. Vitz talks about the inaccurate belief that we don't deserve redemption.
10 min
August 22, 2024 08-22-2024 Being a Self-Starter
Dr. Vitz talks about activating your energy to demolish obstacles.
8 min
August 21, 2024 08-21-2024 Overcoming Procrastination
Dr. Vitz talks about raising our energy to start the first rep.
10 min
August 20, 2024 08-20-2024 Overcoming Overwhelm
Dr. Vitz talks about breaking overwhelming tasks into small steps.
8 min

About Levelheaded Talk

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Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and…

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Levelheaded Talk

Levelheaded Talk episodes

About Levelheaded Talk

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